12.7 km | 01:10:38 | 05:32/km日期: 2012-12-24 05:29 - 地點: 新莊運動公園 - 卡路里: 688 Cal - 溫度: 12°C - 濕度: 68%
Pace: 05'52" / 05'19" / 05'08" / 05'13" / 05'41" / 05'50" / 05'32" / 05'36" / 05'31" / 05'33" / 05'32" / 05'28" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 398 / 398 |
| 2 | | 05'18" (+00'18") | 398 / 796 |
| 3 | | 05'33" (+00'33") | 398 / 1195 |
| 4 | | 05'27" (+00'27") | 399 / 1595 |
| 5 | | 05'15" (+00'15") | 406 / 2001 |
| 6 | | 05'08" (+00'08") | 402 / 2404 |
| 7 | | 05'00" | 399 / 2803 |
| 8 | | 05'12" (+00'12") | 409 / 3213 |
| 9 | | 05'17" (+00'17") | 396 / 3610 |
| 10 | | 05'13" (+00'13") | 401 / 4011 |
| 11 | | 05'32" (+00'32") | 406 / 4418 |
| 12 | | 05'45" (+00'45") | 396 / 4814 |
| 13 | | 05'55" (+00'55") | 399 / 5213 |
| 14 | | 05'39" (+00'39") | 406 / 5619 |
| 15 | | 05'55" (+00'55") | 404 / 6024 |
| 16 | | 05'32" (+00'32") | 396 / 6421 |
| 17 | | 05'35" (+00'35") | 399 / 6821 |
| 18 | | 05'31" (+00'31") | 404 / 7225 |
| 19 | | 05'31" (+00'31") | 403 / 7629 |
| 20 | | 05'33" (+00'33") | 401 / 8030 |
| 21 | | 05'25" (+00'25") | 405 / 8436 |
| 22 | | 05'37" (+00'37") | 403 / 8839 |
| 23 | | 05'46" (+00'46") | 398 / 9238 |
| 24 | | 05'25" (+00'25") | 405 / 9643 |
| 25 | | 05'31" (+00'31") | 397 / 10041 |
| 26 | | 05'28" (+00'28") | 402 / 10443 |
| 27 | | 05'37" (+00'37") | 403 / 10847 |
| 28 | | 05'27" (+00'27") | 403 / 11250 |
| 29 | | 05'37" (+00'37") | 397 / 11648 |
| 30 | | 05'15" (+00'15") | 411 / 12059 |
| 31 | | 05'52" (+00'52") | 397 / 12456 |
12月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'08" | 00:16'19" |
| 4 | 05'13" | 00:21'32" |
| 5 | 05'41" | 00:27'13" |
| 6 | 05'50" | 00:33'03" |
| 7 | 05'32" | 00:38'35" |
| 8 | 05'36" | 00:44'11" |
| 9 | 05'31" | 00:49'42" |
| 10 | 05'33" | 00:55'15" |
| 11 | 05'32" | 01:00'47" |
| 12 | 05'28" | 01:06'15" |
| 12.7 | 05'56" | 01:10'38" |
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