11.7 km | 01:27:47 | 07:30/km日期: 2019-04-20 06:26 - 地點: 民生校區 - 天氣: 陰 - 卡路里: 778 Cal - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'30" / 07'00" / 06'38" / 06'51" / 07'04" / 07'50" / 07'02" / 07'07" / 06'54" / 07'13" / 04'08" / 01'04" / 06'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+04'18") | 981 / 981 |
| 2 | | 07'00" (+03'53") | 1001 / 1982 |
| 3 | | 06'37" (+03'30") | 1008 / 2990 |
| 4 | | 06'53" (+03'46") | 997 / 3988 |
| 5 | | 07'04" (+03'57") | 1015 / 5004 |
| 6 | | 07'49" (+04'42") | 1000 / 6004 |
| 7 | | 07'02" (+03'55") | 999 / 7003 |
| 8 | | 07'08" (+04'01") | 1058 / 8062 |
| 9 | | 06'48" (+03'41") | 994 / 9056 |
| 10 | | 07'21" (+04'14") | 1005 / 10062 |
| 11 | | 03'07" | 2382 / 12445 |
4月累積里程 :
204.74 km 
HOKAONEONE napali 累積 :
1605.7 kmAndroid - samsung SM-A750GN 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'00" | 00:14'30" |
| 3 | 06'38" | 00:21'08" |
| 4 | 06'51" | 00:27'59" |
| 5 | 07'04" | 00:35'03" |
| 6 | 07'50" | 00:42'53" |
| 7 | 07'02" | 00:49'55" |
| 8 | 07'07" | 00:57'02" |
| 9 | 06'54" | 01:03'56" |
| 10 | 07'13" | 01:11'09" |
| 11 | 04'08" | 01:15'17" |
| 12 | 01'04" | 01:16'21" |
| 13 | 06'38" | 01:22'59" |
| 11.7 | -3'-17" | 01:27'18" |
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