10.0 km | 01:54:46 | 11:27/km日期: 2019-04-20 08:12 - 卡路里: 338 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 11'25" / 13'28" / 11'27" / 11'28" / 11'15" / 11'13" / 11'11" / 11'24" / 10'24" / 11'11" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+01'01") | 1000 / 1000 |
| 2 | | 13'27" (+03'03") | 1000 / 2000 |
| 3 | | 11'27" (+01'03") | 1000 / 3000 |
| 4 | | 11'28" (+01'04") | 1000 / 4000 |
| 5 | | 11'14" (+00'50") | 1000 / 5000 |
| 6 | | 11'12" (+00'48") | 1000 / 6000 |
| 7 | | 11'11" (+00'47") | 1000 / 7000 |
| 8 | | 11'24" (+01'00") | 1000 / 8000 |
| 9 | | 10'24" | 1000 / 9000 |
| 10 | | 11'10" (+00'46") | 1000 / 10000 |
| 11 | | 16'47" (+06'23") | 20 / 10020 |
4月累積里程 : 284.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 13'28" | 00:24'53" |
| 3 | 11'27" | 00:36'20" |
| 4 | 11'28" | 00:47'48" |
| 5 | 11'15" | 00:59'03" |
| 6 | 11'13" | 01:10'16" |
| 7 | 11'11" | 01:21'27" |
| 8 | 11'24" | 01:32'51" |
| 9 | 10'24" | 01:43'15" |
| 10 | 11'11" | 01:54'26" |
| 10.0 | 16'56" | 01:54'47" |
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