19.0 km | 02:32:09 | 08:00/km日期: 2019-04-20 07:13 - 總爬升: 417 m - 平均心率: 142 - 卡路里: 1176 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 09'25" / 06'47" / 06'50" / 09'37" / 07'01" / 05'53" / 05'40" / 05'54" / 05'52" / 41'20" / 06'16" / 06'27" / 10'53" / 11'12" / 12'28" / 10'15" / 06'28" / 07'10" / 11'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'46") | 1000 / 1000 |
| 2 | | 06'46" (+01'07") | 1000 / 2000 |
| 3 | | 06'50" (+01'11") | 1000 / 3000 |
| 4 | | 09'36" (+03'57") | 1000 / 4000 |
| 5 | | 07'01" (+01'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 06'31" (+00'52") | 1000 / 10000 |
| 11 | | 06'15" (+00'36") | 1000 / 11000 |
| 12 | | 06'26" (+00'47") | 1000 / 12000 |
| 13 | | 10'51" (+05'12") | 1000 / 13000 |
| 14 | | 11'12" (+05'33") | 1000 / 14000 |
| 15 | | 12'27" (+06'48") | 1000 / 15000 |
| 16 | | 10'15" (+04'36") | 1000 / 16000 |
| 17 | | 06'28" (+00'49") | 1000 / 17000 |
| 18 | | 06'13" (+00'34") | 814 / 17814 |
| 19 | | 11'01" (+05'22") | 1000 / 18814 |
| 20 | | 13'37" (+07'58") | 190 / 19004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
110.56 km 
MIZUNO WAVE RIDER 22 累積 :
646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'47" | 00:16'12" |
| 3 | 06'50" | 00:23'02" |
| 4 | 09'37" | 00:32'39" |
| 5 | 07'01" | 00:39'40" |
| 6 | 05'53" | 00:45'33" |
| 7 | 05'40" | 00:51'13" |
| 8 | 05'54" | 00:57'07" |
| 9 | 05'52" | 01:02'59" |
| 10 | 41'20" | 01:44'19" |
| 11 | 06'16" | 01:50'35" |
| 12 | 06'27" | 01:57'02" |
| 13 | 10'53" | 02:07'55" |
| 14 | 11'12" | 02:19'07" |
| 15 | 12'28" | 02:31'35" |
| 16 | 10'15" | 02:41'50" |
| 17 | 06'28" | 02:48'18" |
| 18 | 07'10" | 02:55'28" |
| 19 | 11'22" | 03:06'50" |
| 19.0 | 31'38" | 03:06'59" |
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