23.2 km | 02:19:52 | 06:02/km日期: 2019-04-21 06:24 - 總爬升: 450 m - 平均心率: 141 - 卡路里: 1662 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'53" / 05'32" / 06'23" / 05'35" / 05'32" / 05'56" / 29'16" / 06'15" / 07'18" / 10'49" / 06'52" / 06'58" / 05'25" / 05'49" / 05'27" / 06'13" / 07'45" / 04'35" / 03'55" / 05'51" / 04'41" / 05'11" / 04'28" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'58") | 1000 / 1000 |
| 2 | | 05'31" (+01'36") | 1000 / 2000 |
| 3 | | 06'23" (+02'28") | 1000 / 3000 |
| 4 | | 05'35" (+01'40") | 1000 / 4000 |
| 5 | | 05'31" (+01'36") | 1000 / 5000 |
| 6 | | 05'56" (+02'01") | 1000 / 6000 |
| 7 | | 06'36" (+02'41") | 1000 / 7000 |
| 8 | | 06'14" (+02'19") | 1000 / 8000 |
| 9 | | 07'18" (+03'23") | 1000 / 9000 |
| 10 | | 10'48" (+06'53") | 1000 / 10000 |
| 11 | | 06'52" (+02'57") | 1000 / 11000 |
| 12 | | 06'58" (+03'03") | 1000 / 12000 |
| 13 | | 05'24" (+01'29") | 1000 / 13000 |
| 14 | | 05'48" (+01'53") | 1000 / 14000 |
| 15 | | 05'27" (+01'32") | 1000 / 15000 |
| 16 | | 06'12" (+02'17") | 1000 / 16000 |
| 17 | | 07'45" (+03'50") | 1000 / 17000 |
| 18 | | 04'34" (+00'39") | 1000 / 18000 |
| 19 | | 03'55" | 1000 / 19000 |
| 20 | | 05'51" (+01'56") | 1000 / 20000 |
| 21 | | 04'40" (+00'45") | 1000 / 21000 |
| 22 | | 05'10" (+01'15") | 1000 / 22000 |
| 23 | | 04'28" (+00'33") | 1000 / 23000 |
| 24 | | 05'09" (+01'14") | 172 / 23172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 313.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 06'23" | 00:17'48" |
| 4 | 05'35" | 00:23'23" |
| 5 | 05'32" | 00:28'55" |
| 6 | 05'56" | 00:34'51" |
| 7 | 29'16" | 01:04'07" |
| 8 | 06'15" | 01:10'22" |
| 9 | 07'18" | 01:17'40" |
| 10 | 10'49" | 01:28'29" |
| 11 | 06'52" | 01:35'21" |
| 12 | 06'58" | 01:42'19" |
| 13 | 05'25" | 01:47'44" |
| 14 | 05'49" | 01:53'33" |
| 15 | 05'27" | 01:59'00" |
| 16 | 06'13" | 02:05'13" |
| 17 | 07'45" | 02:12'58" |
| 18 | 04'35" | 02:17'33" |
| 19 | 03'55" | 02:21'28" |
| 20 | 05'51" | 02:27'19" |
| 21 | 04'41" | 02:32'00" |
| 22 | 05'11" | 02:37'11" |
| 23 | 04'28" | 02:41'39" |
| 23.2 | 06'34" | 02:42'47" |
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