16.4 km | 01:31:28 | 05:35/km日期: 2019-04-21 05:58 - 平均心率: 133 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'07" / 07'35" / 07'32" / 05'48" / 08'00" / 05'35" / 05'23" / 07'36" / 05'31" / 06'30" / 07'46" / 05'23" / 06'17" / 05'24" / 06'08" / 06'53" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" (+00'02") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'19" (+00'02") | 1000 / 15000 |
| 16 | | 05'26" (+00'09") | 1000 / 16000 |
| 17 | | 05'24" (+00'07") | 381 / 16381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'35" | 00:13'42" |
| 3 | 07'32" | 00:21'14" |
| 4 | 05'48" | 00:27'02" |
| 5 | 08'00" | 00:35'02" |
| 6 | 05'35" | 00:40'37" |
| 7 | 05'23" | 00:46'00" |
| 8 | 07'36" | 00:53'36" |
| 9 | 05'31" | 00:59'07" |
| 10 | 06'30" | 01:05'37" |
| 11 | 07'46" | 01:13'23" |
| 12 | 05'23" | 01:18'46" |
| 13 | 06'17" | 01:25'03" |
| 14 | 05'24" | 01:30'27" |
| 15 | 06'08" | 01:36'35" |
| 16 | 06'53" | 01:43'28" |
| 16.4 | 08'41" | 01:46'47" |
展開計圈分析
留言 
