10.8 km | 00:59:14 | 05:30/km日期: 2019-04-26 17:54 - 總爬升: 115 m - 平均心率: 141 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 72%
Pace: 06'52" / 06'11" / 06'00" / 05'44" / 05'33" / 05'37" / 05'24" / 04'42" / 04'32" / 04'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'22") | 1000 / 1000 |
| 2 | | 06'11" (+01'42") | 1000 / 2000 |
| 3 | | 05'59" (+01'30") | 1000 / 3000 |
| 4 | | 05'45" (+01'16") | 1000 / 4000 |
| 5 | | 05'32" (+01'03") | 1000 / 5000 |
| 6 | | 05'37" (+01'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'54") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" (+00'02") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 05'25" (+00'56") | 770 / 10770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 131.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'11" | 00:13'03" |
| 3 | 06'00" | 00:19'03" |
| 4 | 05'44" | 00:24'47" |
| 5 | 05'33" | 00:30'20" |
| 6 | 05'37" | 00:35'57" |
| 7 | 05'24" | 00:41'21" |
| 8 | 04'42" | 00:46'03" |
| 9 | 04'32" | 00:50'35" |
| 10 | 04'30" | 00:55'05" |
| 10.8 | 08'19" | 01:01'30" |
展開計圈分析
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