13.1 km | 01:29:56 | 06:52/km日期: 2019-04-24 14:25 - 平均心率: 121 - 卡路里: 706 Cal - 總步數: 15106 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(<2)
Pace: 08'53" / 08'33" / 08'06" / 07'24" / 07'58" / 07'30" / 06'54" / 06'31" / 06'08" / 05'50" / 05'27" / 04'51" / 04'42" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'50" (+04'05") | 1006 / 1006 | 161 / 70 |
| 2 | | 08'36" (+03'51") | 1008 / 2015 | 162 / 71 |
| 3 | | 08'02" (+03'17") | 1008 / 3023 | 165 / 75 |
| 4 | | 07'42" (+02'57") | 1001 / 4025 | 164 / 78 |
| 5 | | 07'50" (+03'05") | 1008 / 5033 | 164 / 77 |
| 6 | | 07'31" (+02'46") | 1008 / 6042 | 166 / 79 |
| 7 | | 06'51" (+02'06") | 1004 / 7046 | 168 / 86 |
| 8 | | 06'34" (+01'49") | 1004 / 8050 | 169 / 89 |
| 9 | | 06'00" (+01'15") | 1008 / 9059 | 173 / 95 |
| 10 | | 05'50" (+01'05") | 1003 / 10062 | 170 / 100 |
| 11 | | 05'31" (+00'46") | 1000 / 11063 | 174 / 103 |
| 12 | | 04'47" (+00'02") | 1009 / 12072 | 179 / 116 |
| 13 | | 04'45" | 1002 / 13074 | 178 / 117 |
| 14 | | 05'51" (+01'06") | 82 / 13157 | 169 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 286.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'33" | 00:17'26" |
| 3 | 08'06" | 00:25'32" |
| 4 | 07'24" | 00:32'56" |
| 5 | 07'58" | 00:40'54" |
| 6 | 07'30" | 00:48'24" |
| 7 | 06'54" | 00:55'18" |
| 8 | 06'31" | 01:01'49" |
| 9 | 06'08" | 01:07'57" |
| 10 | 05'50" | 01:13'47" |
| 11 | 05'27" | 01:19'14" |
| 12 | 04'51" | 01:24'05" |
| 13 | 04'42" | 01:28'47" |
| 13.1 | 13'55" | 01:29'56" |
展開計圈分析
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