10.0 km | 00:59:13 | 05:54/km日期: 2019-04-28 05:02 - 平均心率: 167 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 05'43" / 05'45" / 05'51" / 05'49" / 06'00" / 08'49" / 05'59" / 05'56" / 06'10" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'23") | 1000 / 10000 |
| 11 | | 06'21" (+00'39") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
35.14 km 
asics T648N-4907 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'51" | 00:17'19" |
| 4 | 05'49" | 00:23'08" |
| 5 | 06'00" | 00:29'08" |
| 6 | 08'49" | 00:37'57" |
| 7 | 05'59" | 00:43'56" |
| 8 | 05'56" | 00:49'52" |
| 9 | 06'10" | 00:56'02" |
| 10 | 06'05" | 01:02'07" |
| 10.0 | 06'34" | 01:02'19" |
展開計圈分析
留言 
