13.4 km | 02:01:04 | 09:04/km日期: 2019-04-23 18:50 - 總爬升: 319 m - 平均心率: 129 - 卡路里: 775 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'05" / 05'23" / 08'17" / 12'08" / 09'18" / 09'49" / 10'47" / 11'20" / 10'00" / 10'16" / 11'01" / 10'44" / 08'50" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 08'16" (+02'54") | 1000 / 3000 |
| 4 | | 10'26" (+05'04") | 1000 / 4000 |
| 5 | | 09'06" (+03'44") | 1000 / 5000 |
| 6 | | 09'20" (+03'58") | 1000 / 6000 |
| 7 | | 09'45" (+04'23") | 1000 / 7000 |
| 8 | | 10'00" (+04'38") | 1000 / 8000 |
| 9 | | 09'26" (+04'04") | 1000 / 9000 |
| 10 | | 09'50" (+04'28") | 1000 / 10000 |
| 11 | | 10'51" (+05'29") | 1000 / 11000 |
| 12 | | 10'12" (+04'50") | 1000 / 12000 |
| 13 | | 08'09" (+02'47") | 1000 / 13000 |
| 14 | | 11'48" (+06'26") | 350 / 13350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 152.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 08'17" | 00:19'45" |
| 4 | 12'08" | 00:31'53" |
| 5 | 09'18" | 00:41'11" |
| 6 | 09'49" | 00:51'00" |
| 7 | 10'47" | 01:01'47" |
| 8 | 11'20" | 01:13'07" |
| 9 | 10'00" | 01:23'07" |
| 10 | 10'16" | 01:33'23" |
| 11 | 11'01" | 01:44'24" |
| 12 | 10'44" | 01:55'08" |
| 13 | 08'50" | 02:03'58" |
| 13.4 | 11'41" | 02:08'04" |
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