10.0 km | 00:59:48 | 05:58/km日期: 2019-04-27 05:26 - 平均心率: 145 - 卡路里: 495 Cal - 平均步頻: 170
Pace: 05'48" / 05'47" / 06'05" / 06'04" / 06'32" / 05'53" / 05'56" / 05'58" / 05'46" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'47") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'33" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
56.27 km 
MIZUNO WAVE RIDER22 累積 :
860.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 06'05" | 00:17'40" |
| 4 | 06'04" | 00:23'44" |
| 5 | 06'32" | 00:30'16" |
| 6 | 05'53" | 00:36'09" |
| 7 | 05'56" | 00:42'05" |
| 8 | 05'58" | 00:48'03" |
| 9 | 05'46" | 00:53'49" |
| 10 | 05'59" | 00:59'48" |
| 10.0 | 04'40" | 00:59'51" |
展開計圈分析
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