10.0 km | 00:57:25 | 05:43/km日期: 2019-04-29 17:11 - 平均心率: 157 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'21" / 05'49" / 05'37" / 05'47" / 05'52" / 05'46" / 05'43" / 05'50" / 06'00" / 05'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'49" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 05'47" | 00:22'34" |
| 5 | 05'52" | 00:28'26" |
| 6 | 05'46" | 00:34'12" |
| 7 | 05'43" | 00:39'55" |
| 8 | 05'50" | 00:45'45" |
| 9 | 06'00" | 00:51'45" |
| 10 | 05'32" | 00:57'17" |
| 10.0 | 05'09" | 00:57'26" |
留言 
展開計圈分析
