|  恭喜完成了第 20 馬 43.0 km | 05:31:41 | 07:42/km | 第20馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:31:41 | | 總名次 | 386 / 1131 | | 分組名次 | 344 / 968 | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" | 01:02'55" | | 00:32'11" (+01'27") | | 00:36'29" (+05'45") | 01:17'06" (+14'11") | | 00:40'37" (+09'53") | | 00:46'09" (+15'25") | 01:24'33" (+21'38") | | 00:38'24" (+07'40") | | 00:39'46" (+09'02") | 01:20'50" (+17'55") | | 00:41'04" (+10'20") | |
日期: 2019-04-28 06:16 - 總爬升: 1108 m - 地點: 內灣-尖石-關西 - 天氣: 陰-小雨 - 平均心率: 157 - 卡路里: 2632 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'32") | 1000 / 1000 | | 2 | | 05'48" (+00'32") | 1000 / 2000 | | 3 | | 06'04" (+00'48") | 1000 / 3000 | | 4 | | 06'14" (+00'58") | 1000 / 4000 | | 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'59") | 1000 / 6000 | | 7 | | 06'16" (+01'00") | 1000 / 7000 | | 8 | | 06'20" (+01'04") | 1000 / 8000 | | 9 | | 06'16" (+01'00") | 1000 / 9000 | | 10 | | 07'02" (+01'46") | 1000 / 10000 | | 11 | | 06'30" (+01'14") | 1000 / 11000 | | 12 | | 06'35" (+01'19") | 1000 / 12000 | | 13 | | 08'46" (+03'30") | 1000 / 13000 | | 14 | | 07'06" (+01'50") | 1000 / 14000 | | 15 | | 07'30" (+02'14") | 1000 / 15000 | | 16 | | 07'35" (+02'19") | 1000 / 16000 | | 17 | | 05'16" | 1000 / 17000 | | 18 | | 07'14" (+01'58") | 1000 / 18000 | | 19 | | 10'21" (+05'05") | 1000 / 19000 | | 20 | | 10'09" (+04'53") | 1000 / 20000 | | 21 | | 11'22" (+06'06") | 1000 / 21000 | | 22 | | 10'50" (+05'34") | 1000 / 22000 | | 23 | | 07'01" (+01'45") | 1000 / 23000 | | 24 | | 08'11" (+02'55") | 1000 / 24000 | | 25 | | 08'42" (+03'26") | 1000 / 25000 | | 26 | | 10'14" (+04'58") | 1000 / 26000 | | 27 | | 05'34" (+00'18") | 1000 / 27000 | | 28 | | 05'36" (+00'20") | 1000 / 28000 | | 29 | | 08'26" (+03'10") | 1000 / 29000 | | 30 | | 08'31" (+03'15") | 1000 / 30000 | | 31 | | 08'13" (+02'57") | 1000 / 31000 | | 32 | | 07'19" (+02'03") | 1000 / 32000 | | 33 | | 06'47" (+01'31") | 1000 / 33000 | | 34 | | 10'03" (+04'47") | 1000 / 34000 | | 35 | | 07'22" (+02'06") | 1000 / 35000 | | 36 | | 08'19" (+03'03") | 1000 / 36000 | | 37 | | 08'32" (+03'16") | 1000 / 37000 | | 38 | | 08'48" (+03'32") | 1000 / 38000 | | 39 | | 07'41" (+02'25") | 1000 / 39000 | | 40 | | 07'41" (+02'25") | 1000 / 40000 | | 41 | | 06'21" (+01'05") | 1000 / 41000 | | 42 | | 07'09" (+01'53") | 1000 / 42000 | | 43 | | 06'12" (+00'56") | 1000 / 43000 |
賽後評分: 補給不錯,工作人員很熱情,很硬斗的山地馬,整体來說很讚. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 202.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'49" | 00:12'37" | | 3 | 06'04" | 00:18'41" | | 4 | 06'15" | 00:24'56" | | 5 | 05'48" | 00:30'44" | | 6 | 06'16" | 00:37'00" | | 7 | 06'16" | 00:43'16" | | 8 | 06'21" | 00:49'37" | | 9 | 06'16" | 00:55'53" | | 10 | 07'02" | 01:02'55" | | 11 | 06'30" | 01:09'25" | | 12 | 06'36" | 01:16'01" | | 13 | 08'46" | 01:24'47" | | 14 | 07'07" | 01:31'54" | | 15 | 07'30" | 01:39'24" | | 16 | 07'36" | 01:47'00" | | 17 | 05'16" | 01:52'16" | | 18 | 07'14" | 01:59'30" | | 19 | 10'22" | 02:09'52" | | 20 | 10'09" | 02:20'01" | | 21 | 11'22" | 02:31'23" | | 22 | 10'51" | 02:42'14" | | 23 | 07'02" | 02:49'16" | | 24 | 08'15" | 02:57'31" | | 25 | 08'39" | 03:06'10" | | 26 | 10'14" | 03:16'24" | | 27 | 05'35" | 03:21'59" | | 28 | 05'37" | 03:27'36" | | 29 | 08'26" | 03:36'02" | | 30 | 08'32" | 03:44'34" | | 31 | 08'13" | 03:52'47" | | 32 | 07'20" | 04:00'07" | | 33 | 06'47" | 04:06'54" | | 34 | 10'04" | 04:16'58" | | 35 | 07'22" | 04:24'20" | | 36 | 08'20" | 04:32'40" | | 37 | 08'32" | 04:41'12" | | 38 | 08'49" | 04:50'01" | | 39 | 07'41" | 04:57'42" | | 40 | 07'42" | 05:05'24" | | 41 | 06'22" | 05:11'46" | | 42 | 07'10" | 05:18'56" | | 43 | 06'12" | 05:25'08" | | 44.0 | 06'59" | 05:32'08" |
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