9.3 km | 00:55:12 | 05:57/km日期: 2019-04-22 19:38 - 平均心率: 158 - 卡路里: 813 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'12" / 06'01" / 09'44" / 05'55" / 05'54" / 05'54" / 06'04" / 05'57" / 05'44" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 252 / 9252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 127.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 09'44" | 00:21'57" |
| 4 | 05'55" | 00:27'52" |
| 5 | 05'54" | 00:33'46" |
| 6 | 05'54" | 00:39'40" |
| 7 | 06'04" | 00:45'44" |
| 8 | 05'57" | 00:51'41" |
| 9 | 05'44" | 00:57'25" |
| 9.3 | 05'52" | 00:58'54" |
展開計圈分析
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