11.4 km | 01:09:46 | 06:08/km日期: 2019-04-28 21:18 - 總爬升: 156 m - 平均心率: 167 - 卡路里: 1163 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 06'54" / 05'57" / 06'02" / 05'37" / 05'43" / 05'48" / 05'58" / 06'03" / 06'29" / 06'23" / 06'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 06'28" (+00'51") | 1000 / 9000 |
| 10 | | 06'22" (+00'45") | 1000 / 10000 |
| 11 | | 06'36" (+00'59") | 1000 / 11000 |
| 12 | | 06'24" (+00'47") | 356 / 11356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 101.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'57" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 05'37" | 00:24'30" |
| 5 | 05'43" | 00:30'13" |
| 6 | 05'48" | 00:36'01" |
| 7 | 05'58" | 00:41'59" |
| 8 | 06'03" | 00:48'02" |
| 9 | 06'29" | 00:54'31" |
| 10 | 06'23" | 01:00'54" |
| 11 | 06'36" | 01:07'30" |
| 11.4 | 06'23" | 01:09'47" |
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