7.6 km | 00:43:53 | 05:45/km日期: 2019-04-25 16:59 - 平均心率: 156 - 卡路里: 525 Cal - 平均步頻: 180 - PM2.5: 良好(17)
Pace: 06'20" / 05'07" / 05'37" / 05'46" / 08'52" / 06'00" / 06'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'21") | 400 / 400 |
| 2 | | 25'51" (+22'25") | 58 / 458 |
| 3 | | 03'26" | 400 / 858 |
| 4 | | 15'11" (+11'45") | 98 / 956 |
| 5 | | 03'35" (+00'09") | 400 / 1356 |
| 6 | | 11'05" (+07'39") | 135 / 1491 |
| 7 | | 03'38" (+00'12") | 400 / 1891 |
| 8 | | 11'35" (+08'09") | 129 / 2021 |
| 9 | | 03'38" (+00'12") | 400 / 2421 |
| 10 | | 12'02" (+08'36") | 124 / 2545 |
| 11 | | 03'51" (+00'25") | 400 / 2945 |
| 12 | | 12'12" (+08'46") | 122 / 3068 |
| 13 | | 03'59" (+00'33") | 400 / 3468 |
| 14 | | 13'44" (+10'18") | 109 / 3577 |
| 15 | | 03'56" (+00'30") | 400 / 3977 |
| 16 | | 13'36" (+10'10") | 110 / 4087 |
| 17 | | 04'01" (+00'35") | 400 / 4487 |
| 18 | | 12'18" (+08'52") | 121 / 4609 |
| 19 | | 04'02" (+00'36") | 400 / 5009 |
| 20 | | 13'30" (+10'04") | 111 / 5120 |
| 21 | | 03'52" (+00'26") | 400 / 5520 |
| 22 | | 12'23" (+08'57") | 121 / 5642 |
| 23 | | 03'52" (+00'26") | 400 / 6042 |
| 24 | | 11'26" (+08'00") | 131 / 6173 |
| 25 | | 03'47" (+00'21") | 400 / 6573 |
| 26 | | 12'39" (+09'13") | 118 / 6691 |
| 27 | | 03'55" (+00'29") | 400 / 7091 |
| 28 | | 12'24" (+08'58") | 120 / 7212 |
| 29 | | 03'40" (+00'14") | 400 / 7612 |
| 30 | | 03'33" (+00'07") | 13 / 7625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 197.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'07" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'46" | 00:22'50" |
| 5 | 08'52" | 00:31'42" |
| 6 | 06'00" | 00:37'42" |
| 7 | 06'02" | 00:43'44" |
| 7.6 | 05'19" | 00:47'04" |
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