7.5 km | 01:08:55 | 09:12/km日期: 2019-04-25 16:36 - 總爬升: 115 m - 平均心率: 165 - 卡路里: 350 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(33)
Pace: 15'56" / 07'05" / 06'33" / 07'37" / 08'14" / 07'12" / 09'54" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'16" (+37'23") | 231 / 231 |
| 2 | | 01:45'42" (+39'49") | 4 / 235 |
| 3 | | 06'32" (+00'39") | 30 / 265 |
| 4 | | 20'01" (+14'08") | 49 / 315 |
| 5 | | 02:50'04" (+44'11") | 2 / 318 |
| 6 | | 05'53" | 30 / 348 |
| 7 | | 13'03" (+07'10") | 76 / 425 |
| 8 | | 06'50" (+00'57") | 1000 / 1425 |
| 9 | | 06'44" (+00'51") | 1000 / 2425 |
| 10 | | 06'44" (+00'51") | 952 / 3377 |
| 11 | | 10'54" (+05'01") | 183 / 3561 |
| 12 | | 07'02" (+01'09") | 1000 / 4561 |
| 13 | | 08'13" (+02'20") | 1000 / 5561 |
| 14 | | 06'55" (+01'02") | 683 / 6244 |
| 15 | | 14'19" (+08'26") | 139 / 6384 |
| 16 | | 46'17" (+40'24") | 7 / 6391 |
| 17 | | 07'14" (+01'21") | 30 / 6421 |
| 18 | | 09'41" (+03'48") | 103 / 6524 |
| 19 | | 10'25" (+04'32") | 959 / 7484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
83.30 km 
UA Charged Bandit 3 累積 :
425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 07'05" | 00:23'01" |
| 3 | 06'33" | 00:29'34" |
| 4 | 07'37" | 00:37'11" |
| 5 | 08'14" | 00:45'25" |
| 6 | 07'12" | 00:52'37" |
| 7 | 09'54" | 01:02'31" |
| 7.5 | 10'42" | 01:07'42" |
展開計圈分析
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