10.5 km | 01:05:42 | 06:15/km日期: 2019-04-27 20:29 - 平均心率: 167 - 卡路里: 589 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'52" / 07'05" / 06'00" / 07'07" / 05'58" / 06'50" / 05'46" / 06'27" / 06'40" / 05'12" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'22") | 473 / 473 |
| 2 | | 05'06" (+00'08") | 1000 / 1473 |
| 3 | | 08'59" (+04'01") | 556 / 2029 |
| 4 | | 06'33" (+01'35") | 457 / 2486 |
| 5 | | 05'21" (+00'23") | 1000 / 3486 |
| 6 | | 08'41" (+03'43") | 574 / 4061 |
| 7 | | 06'18" (+01'20") | 475 / 4536 |
| 8 | | 05'14" (+00'16") | 1000 / 5536 |
| 9 | | 08'24" (+03'26") | 595 / 6131 |
| 10 | | 06'04" (+01'06") | 493 / 6625 |
| 11 | | 04'58" | 1000 / 7625 |
| 12 | | 09'38" (+04'40") | 518 / 8143 |
| 13 | | 06'15" (+01'17") | 478 / 8622 |
| 14 | | 05'01" (+00'03") | 1000 / 9622 |
| 15 | | 05'42" (+00'44") | 876 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
86.34 km 
mizuno wave paradox 5 累積 :
713.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'05" | 00:12'57" |
| 3 | 06'00" | 00:18'57" |
| 4 | 07'07" | 00:26'04" |
| 5 | 05'58" | 00:32'02" |
| 6 | 06'50" | 00:38'52" |
| 7 | 05'46" | 00:44'38" |
| 8 | 06'27" | 00:51'05" |
| 9 | 06'40" | 00:57'45" |
| 10 | 05'12" | 01:02'57" |
| 10.5 | 05'34" | 01:05'44" |
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