22.7 km | 03:01:26 | 08:00/km日期: 2019-04-28 06:00 - 總爬升: 494 m - 平均心率: 167 - 卡路里: 1532 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84%
Pace: 07'08" / 10'37" / 06'18" / 11'14" / 09'06" / 09'30" / 13'39" / 07'17" / 06'28" / 07'42" / 05'36" / 07'12" / 09'01" / 10'34" / 06'46" / 06'42" / 07'09" / 08'36" / 06'01" / 06'39" / 05'36" / 07'33" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'33") | 1000 / 1000 |
| 2 | | 10'37" (+05'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'43") | 1000 / 3000 |
| 4 | | 11'13" (+05'38") | 1000 / 4000 |
| 5 | | 09'05" (+03'30") | 1000 / 5000 |
| 6 | | 09'30" (+03'55") | 1000 / 6000 |
| 7 | | 13'38" (+08'03") | 1000 / 7000 |
| 8 | | 07'16" (+01'41") | 1000 / 8000 |
| 9 | | 06'27" (+00'52") | 1000 / 9000 |
| 10 | | 07'42" (+02'07") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 07'12" (+01'37") | 1000 / 12000 |
| 13 | | 09'01" (+03'26") | 1000 / 13000 |
| 14 | | 10'33" (+04'58") | 1000 / 14000 |
| 15 | | 06'45" (+01'10") | 1000 / 15000 |
| 16 | | 06'42" (+01'07") | 1000 / 16000 |
| 17 | | 07'08" (+01'33") | 1000 / 17000 |
| 18 | | 08'36" (+03'01") | 1000 / 18000 |
| 19 | | 06'01" (+00'26") | 1000 / 19000 |
| 20 | | 06'38" (+01'03") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 07'33" (+01'58") | 1000 / 22000 |
| 23 | | 07'36" (+02'01") | 661 / 22661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 127.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 10'37" | 00:17'45" |
| 3 | 06'18" | 00:24'03" |
| 4 | 11'14" | 00:35'17" |
| 5 | 09'06" | 00:44'23" |
| 6 | 09'30" | 00:53'53" |
| 7 | 13'39" | 01:07'32" |
| 8 | 07'17" | 01:14'49" |
| 9 | 06'28" | 01:21'17" |
| 10 | 07'42" | 01:28'59" |
| 11 | 05'36" | 01:34'35" |
| 12 | 07'12" | 01:41'47" |
| 13 | 09'01" | 01:50'48" |
| 14 | 10'34" | 02:01'22" |
| 15 | 06'46" | 02:08'08" |
| 16 | 06'42" | 02:14'50" |
| 17 | 07'09" | 02:21'59" |
| 18 | 08'36" | 02:30'35" |
| 19 | 06'01" | 02:36'36" |
| 20 | 06'39" | 02:43'15" |
| 21 | 05'36" | 02:48'51" |
| 22 | 07'33" | 02:56'24" |
| 22.7 | 07'37" | 03:01'27" |
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