21.6 km | 03:24:12 | 09:26/km日期: 2019-04-28 06:59 - 卡路里: 1488 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 86%
Pace: 06'34" / 06'58" / 07'21" / 07'28" / 08'32" / 07'15" / 07'31" / 10'02" / 07'30" / 08'47" / 09'17" / 08'46" / 10'27" / 11'05" / 08'02" / 10'50" / 08'26" / 10'06" / 10'12" / 10'47" / 10'33" / 27'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'58" (+00'25") | 1000 / 2000 |
| 3 | | 07'20" (+00'47") | 1000 / 3000 |
| 4 | | 07'28" (+00'55") | 1000 / 4000 |
| 5 | | 08'31" (+01'58") | 1000 / 5000 |
| 6 | | 07'15" (+00'42") | 1000 / 6000 |
| 7 | | 07'30" (+00'57") | 1000 / 7000 |
| 8 | | 10'01" (+03'28") | 1000 / 8000 |
| 9 | | 07'30" (+00'57") | 1000 / 9000 |
| 10 | | 08'47" (+02'14") | 1000 / 10000 |
| 11 | | 09'16" (+02'43") | 1000 / 11000 |
| 12 | | 08'46" (+02'13") | 1000 / 12000 |
| 13 | | 10'26" (+03'53") | 1000 / 13000 |
| 14 | | 11'04" (+04'31") | 1000 / 14000 |
| 15 | | 08'02" (+01'29") | 1000 / 15000 |
| 16 | | 10'49" (+04'16") | 1000 / 16000 |
| 17 | | 08'26" (+01'53") | 1000 / 17000 |
| 18 | | 10'05" (+03'32") | 1000 / 18000 |
| 19 | | 10'12" (+03'39") | 1000 / 19000 |
| 20 | | 10'46" (+04'13") | 1000 / 20000 |
| 21 | | 10'33" (+04'00") | 1000 / 21000 |
| 22 | | 27'48" (+21'15") | 637 / 21637 |
4月累積里程 : 31.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'58" | 00:13'32" |
| 3 | 07'21" | 00:20'53" |
| 4 | 07'28" | 00:28'21" |
| 5 | 08'32" | 00:36'53" |
| 6 | 07'15" | 00:44'08" |
| 7 | 07'31" | 00:51'39" |
| 8 | 10'02" | 01:01'41" |
| 9 | 07'30" | 01:09'11" |
| 10 | 08'47" | 01:17'58" |
| 11 | 09'17" | 01:27'15" |
| 12 | 08'46" | 01:36'01" |
| 13 | 10'27" | 01:46'28" |
| 14 | 11'05" | 01:57'33" |
| 15 | 08'02" | 02:05'35" |
| 16 | 10'50" | 02:16'25" |
| 17 | 08'26" | 02:24'51" |
| 18 | 10'06" | 02:34'57" |
| 19 | 10'12" | 02:45'09" |
| 20 | 10'47" | 02:55'56" |
| 21 | 10'33" | 03:06'29" |
| 21.6 | 27'49" | 03:24'13" |
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