| 160.1 km | 10:35:40 | 15.1 km/h日期: 2019-04-28 05:04 - 總爬升: 1586 m - 平均心率: 130 - 卡路里: 4067 Cal - 溫度: 26°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.05 (-13.98) | 5000 / 5000 | 2 | | 19.67 (-13.36) | 5000 / 10000 | 3 | | 29.51 (-3.52) | 5000 / 15000 | 4 | | 20.57 (-12.46) | 5000 / 20000 | 5 | | 9.68 (-23.35) | 5000 / 25000 |
6 | | 10.56 (-22.47) | 5000 / 30000 | 7 | | 26.67 (-6.36) | 5000 / 35000 | 8 | | 21.69 (-11.34) | 5000 / 40000 | 9 | | 19.89 (-13.14) | 5000 / 45000 | 10 | | 16.90 (-16.13) | 5000 / 50000 | 11 | | 22.93 (-10.10) | 5000 / 55000 | 12 | | 8.82 (-24.20) | 5000 / 60000 | 13 | | 20.93 (-12.10) | 5000 / 65000 | 14 | | 6.30 (-26.72) | 5000 / 70000 | 15 | | 11.88 (-21.15) | 5000 / 75000 | 16 | | 14.17 (-18.85) | 5000 / 80000 | 17 | | 33.03 | 5000 / 85000 | 18 | | 10.71 (-22.31) | 5000 / 90000 | 19 | | 19.25 (-13.78) | 5000 / 95000 | 20 | | 17.39 (-15.64) | 5000 / 100000 | 21 | | 13.48 (-19.54) | 5000 / 105000 | 22 | | 19.57 (-13.46) | 5000 / 110000 | 23 | | 9.86 (-23.16) | 5000 / 115000 | 24 | | 25.35 (-7.68) | 5000 / 120000 | 25 | | 25.53 (-7.50) | 5000 / 125000 | 26 | | 9.09 (-23.94) | 5000 / 130000 | 27 | | 14.17 (-18.85) | 5000 / 135000 | 28 | | 8.11 (-24.92) | 5000 / 140000 | 29 | | 19.57 (-13.46) | 5000 / 145000 | 30 | | 28.35 (-4.68) | 5000 / 150000 | 31 | | 23.23 (-9.80) | 5000 / 155000 | 32 | | 23.08 (-9.95) | 5000 / 160000 | 33 | | 5.42 (-27.61) | 130 / 160130 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 338.36 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.1 | -0.5 % | 2 | 24.8 | -0.6 % | 3 | 1.6 | 1.5 % | 4 | 20.1 | 1.0 % | 5 | 32.7 | -0.2 % | 6 | 27.1 | 1.0 % | 7 | 3.4 | 2.2 % | 8 | 18.8 | 1.5 % | 9 | 17.3 | 1.0 % | 10 | 23.2 | 1.2 % | 11 | 30.3 | -4.2 % | 12 | 24.0 | 4.4 % | 13 | 28.3 | 1.4 % | 14 | 35.6 | -3.6 % | 15 | 31.0 | -1.8 % | 16 | 18.8 | 4.8 % | 17 | 27.1 | -3.6 % | 18 | 16.9 | 5.0 % | 19 | 26.5 | -5.1 % | 20 | 17.7 | 5.4 % | 21 | 20.0 | 4.4 % | 22 | 25.7 | -6.9 % | 23 | 39.1 | -2.8 % | 24 | 8.1 | 5.6 % | 25 | 3.6 | -7.1 % | 26 | 5.1 | -3.0 % | 27 | 7.5 | 2.7 % | 28 | 13.4 | -1.1 % | 29 | 26.5 | -0.2 % | 30 | 30.5 | 1.0 % | 31 | 29.8 | 1.0 % | 32 | 24.7 | 1.0 % | 33 | 21.3 | 1.0 % | 34 | 30.5 | 1.0 % | 35 | 29.5 | 1.3 % | 36 | 19.8 | 1.3 % | 37 | 23.8 | 1.6 % | 38 | 29.5 | 1.1 % | 39 | 14.1 | 6.1 % | 40 | 30.3 | -3.1 % | 41 | 31.3 | -1.8 % | 42 | 11.1 | 1.7 % | 43 | 25.9 | 1.1 % | 44 | 18.8 | 1.4 % | 45 | 26.1 | 1.7 % | 46 | 19.9 | -1.0 % | 47 | 25.2 | 1.2 % | 48 | 27.9 | 1.3 % | 49 | 26.7 | 2.6 % | 50 | 7.5 | 2.8 % | 51 | 15.2 | 6.8 % | 52 | 33.0 | -5.5 % | 53 | 31.0 | 1.8 % | 54 | 22.5 | 2.4 % | 55 | 22.0 | 2.7 % | 56 | 25.0 | 2.0 % | 57 | 27.3 | 1.3 % | 58 | 6.2 | 1.2 % | 59 | 3.5 | 2.6 % | 60 | 22.1 | -2.8 % | 61 | 22.9 | 2.6 % | 62 | 24.8 | 2.3 % | 63 | 17.5 | 3.8 % | 64 | 17.3 | 2.7 % | 65 | 24.5 | 2.1 % | 66 | 14.8 | 2.0 % | 67 | 8.6 | 3.0 % | 68 | 5.5 | -6.0 % | 69 | 2.5 | 6.0 % | 70 | 28.6 | -1.9 % | 71 | 29.3 | -1.5 % | 72 | 21.2 | -4.0 % | 73 | 27.3 | 2.7 % | 74 | 12.8 | 6.0 % | 75 | 1.5 | 4.2 % | 76 | 19.3 | 4.0 % | 77 | 17.8 | 2.8 % | 78 | 14.7 | 4.9 % | 79 | 11.0 | 6.0 % | 80 | 11.6 | 5.5 % | 81 | 19.5 | 2.7 % | 82 | 32.4 | -2.3 % | 83 | 39.6 | -2.8 % | 84 | 45.6 | -4.9 % | 85 | 43.4 | -5.0 % | 86 | 41.9 | -3.4 % | 87 | 43.4 | -3.4 % | 88 | 48.6 | -6.2 % | 89 | 54.5 | -7.0 % | 90 | 1.3 | -2.5 % | 91 | 28.1 | -1.2 % | 92 | 27.1 | -1.2 % | 93 | 14.3 | 4.9 % | 94 | 12.0 | 5.9 % | 95 | 29.5 | -2.8 % | 96 | 42.9 | -4.8 % | 97 | 41.9 | -2.2 % | 98 | 5.4 | -3.9 % | 99 | 24.8 | -4.2 % | 100 | 57.1 | -6.3 % | 101 | 28.6 | -3.8 % | 102 | 30.0 | -5.2 % | 103 | 8.2 | -1.2 % | 104 | 6.5 | 6.0 % | 105 | 36.0 | -3.2 % | 106 | 28.6 | -0.8 % | 107 | 18.3 | 3.5 % | 108 | 15.1 | 4.9 % | 109 | 33.0 | -1.9 % | 110 | 14.0 | 4.6 % | 111 | 36.4 | -4.1 % | 112 | 13.2 | 4.6 % | 113 | 2.9 | -2.7 % | 114 | 33.6 | -3.6 % | 115 | 31.0 | -1.7 % | 116 | 29.3 | -1.4 % | 117 | 28.3 | -2.0 % | 118 | 23.4 | 4.6 % | 119 | 22.0 | -3.3 % | 120 | 23.8 | -0.7 % | 121 | 28.3 | -4.0 % | 122 | 21.4 | -3.8 % | 123 | 26.7 | 2.7 % | 124 | 28.6 | -2.5 % | 125 | 24.8 | 4.0 % | 126 | 13.1 | 3.6 % | 127 | 2.8 | -2.9 % | 128 | 28.8 | -2.3 % | 129 | 20.3 | -0.9 % | 130 | 34.6 | -1.3 % | 131 | 22.2 | -0.9 % | 132 | 34.0 | -0.7 % | 133 | 7.7 | 2.7 % | 134 | 26.1 | -0.7 % | 135 | 9.0 | -0.9 % | 136 | 2.5 | -1.6 % | 137 | 19.5 | 1.0 % | 138 | 11.8 | -0.2 % | 139 | 26.1 | -1.3 % | 140 | 22.8 | 1.0 % | 141 | 16.4 | -0.5 % | 142 | 18.9 | 1.0 % | 143 | 17.7 | -0.4 % | 144 | 27.1 | 1.5 % | 145 | 20.0 | -0.7 % | 146 | 23.1 | -0.7 % | 147 | 25.4 | -0.6 % | 148 | 35.3 | -0.4 % | 149 | 30.5 | -0.8 % | 150 | 30.5 | -0.2 % | 151 | 15.8 | 1.0 % | 152 | 26.9 | -0.4 % | 153 | 21.7 | 1.8 % | 154 | 25.9 | -1.4 % | 155 | 32.4 | -0.4 % | 156 | 28.1 | -0.2 % | 157 | 21.7 | 1.3 % | 158 | 19.3 | 2.0 % | 159 | 27.7 | 1.0 % | 160 | 20.9 | -0.5 % | 160.1 | 8.3 | -1.0 % |
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