10.0 km | 01:07:25 | 06:43/km日期: 2019-04-10 14:43 - 總爬升: 113 m - 卡路里: 932 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 03'15" / 06'17" / 06'46" / 06'15" / 07'40" / 06'36" / 08'20" / 07'51" / 06'49" / 07'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'03") | 1000 / 2000 |
| 3 | | 06'46" (+00'32") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 07'40" (+01'26") | 1000 / 5000 |
| 6 | | 06'36" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" (+00'02") | 1000 / 7000 |
| 8 | | 07'50" (+01'36") | 1000 / 8000 |
| 9 | | 06'49" (+00'35") | 1000 / 9000 |
| 10 | | 06'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'49" | 16 / 10016 |
4月累積里程 :
73.60 km 
NIKE FREE RN FLYKNIT 累積 :
3810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 06'17" | 00:09'32" |
| 3 | 06'46" | 00:16'18" |
| 4 | 06'15" | 00:22'33" |
| 5 | 07'40" | 00:30'13" |
| 6 | 06'36" | 00:36'49" |
| 7 | 08'20" | 00:45'09" |
| 8 | 07'51" | 00:53'00" |
| 9 | 06'49" | 00:59'49" |
| 10 | 07'41" | 01:07'30" |
| 10.0 | 06'08" | 01:07'36" |
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