4.1 km | 00:26:10 | 06:23/km日期: 2019-05-01 19:55 - 平均心率: 167 - 卡路里: 316 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 05'52" / 06'37" / 06'49" / 06'15" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 94 / 94 |
| 2 | | 05'37" (+00'19") | 97 / 192 |
| 3 | | 05'18" | 109 / 301 |
| 4 | | 05'42" (+00'24") | 102 / 403 |
| 5 | | 05'42" (+00'24") | 105 / 509 |
| 6 | | 06'00" (+00'42") | 100 / 609 |
| 7 | | 06'01" (+00'43") | 102 / 712 |
| 8 | | 05'49" (+00'31") | 103 / 816 |
| 9 | | 06'09" (+00'51") | 105 / 921 |
| 10 | | 06'35" (+01'17") | 100 / 1021 |
| 11 | | 05'40" (+00'22") | 113 / 1134 |
| 12 | | 06'14" (+00'56") | 103 / 1238 |
| 13 | | 06'16" (+00'58") | 108 / 1347 |
| 14 | | 07'18" (+02'00") | 93 / 1441 |
| 15 | | 06'21" (+01'03") | 104 / 1545 |
| 16 | | 06'57" (+01'39") | 97 / 1643 |
| 17 | | 06'49" (+01'31") | 103 / 1747 |
| 18 | | 07'01" (+01'43") | 97 / 1845 |
| 19 | | 06'47" (+01'29") | 102 / 1948 |
| 20 | | 06'43" (+01'25") | 99 / 2048 |
| 21 | | 06'54" (+01'36") | 104 / 2152 |
| 22 | | 06'58" (+01'40") | 101 / 2253 |
| 23 | | 06'41" (+01'23") | 100 / 2354 |
| 24 | | 07'08" (+01'50") | 99 / 2454 |
| 25 | | 06'14" (+00'56") | 108 / 2562 |
| 26 | | 06'58" (+01'40") | 95 / 2658 |
| 27 | | 07'10" (+01'52") | 102 / 2760 |
| 28 | | 06'40" (+01'22") | 102 / 2863 |
| 29 | | 06'34" (+01'16") | 102 / 2966 |
| 30 | | 06'12" (+00'54") | 104 / 3070 |
| 31 | | 06'33" (+01'15") | 101 / 3172 |
| 32 | | 06'17" (+00'59") | 108 / 3280 |
| 33 | | 06'11" (+00'53") | 107 / 3387 |
| 34 | | 06'31" (+01'13") | 100 / 3488 |
| 35 | | 06'10" (+00'52") | 100 / 3588 |
| 36 | | 06'25" (+01'07") | 96 / 3685 |
| 37 | | 06'30" (+01'12") | 102 / 3787 |
| 38 | | 06'22" (+01'04") | 101 / 3889 |
| 39 | | 05'40" (+00'22") | 105 / 3994 |
| 40 | | 06'59" (+01'41") | 98 / 4093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
104.44 km 
New Blance Fresh Foam LAZR 累積 :
157.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'37" | 00:12'29" |
| 3 | 06'49" | 00:19'18" |
| 4 | 06'15" | 00:25'33" |
| 4.1 | 07'08" | 00:26'13" |
展開計圈分析
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