12.0 km | 01:13:44 | 06:07/km日期: 2019-05-05 05:32 - 平均心率: 160 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'04" / 06'42" / 07'08" / 06'11" / 05'56" / 05'47" / 05'34" / 09'33" / 05'49" / 07'02" / 06'11" / 06'39" / 60'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'30") | 1000 / 1000 |
2 | | 06'41" (+01'07") | 1000 / 2000 |
3 | | 05'56" (+00'22") | 1000 / 3000 |
4 | | 06'11" (+00'37") | 1000 / 4000 |
5 | | 05'56" (+00'22") | 1000 / 5000 |
6 | | 05'46" (+00'12") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 06'03" (+00'29") | 1000 / 8000 |
9 | | 05'48" (+00'14") | 1000 / 9000 |
10 | | 05'37" (+00'03") | 1000 / 10000 |
11 | | 06'13" (+00'39") | 1000 / 11000 |
12 | | 06'38" (+01'04") | 1000 / 12000 |
13 | | 05'55" (+00'21") | 32 / 12032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
23.23 km asics T648N-4907 累積 :
404.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'42" | 00:13'46" |
3 | 07'08" | 00:20'54" |
4 | 06'11" | 00:27'05" |
5 | 05'56" | 00:33'01" |
6 | 05'47" | 00:38'48" |
7 | 05'34" | 00:44'22" |
8 | 09'33" | 00:53'55" |
9 | 05'49" | 00:59'44" |
10 | 07'02" | 01:06'46" |
11 | 06'11" | 01:12'57" |
12 | 06'39" | 01:19'36" |
12.0 | 59'18" | 01:21'33" |