29.6 km | 03:30:27 | 07:06/km日期: 2014-06-01 07:10 - 總爬升: 858 m - 地點: 蘆慢團練---巴拉卡公路 - 天氣: 晴 - 卡路里: 2346 Cal
Pace: 06'44" / 05'58" / 06'38" / 06'46" / 06'23" / 06'48" / 10'37" / 06'55" / 06'41" / 06'39" / 06'43" / 21'49" / 10'45" / 10'20" / 08'27" / 05'51" / 09'56" / 05'13" / 04'46" / 04'34" / 06'31" / 04'17" / 05'08" / 08'36" / 04'30" / 04'21" / 04'36" / 05'26" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'23") | 1001 / 1001 |
| 2 | | 05'57" (+01'37") | 1007 / 2009 |
| 3 | | 06'38" (+02'18") | 1000 / 3009 |
| 4 | | 06'46" (+02'26") | 1007 / 4017 |
| 5 | | 06'20" (+02'00") | 1006 / 5023 |
| 6 | | 06'49" (+02'29") | 1012 / 6036 |
| 7 | | 10'37" (+06'17") | 1002 / 7039 |
| 8 | | 06'52" (+02'32") | 1016 / 8055 |
| 9 | | 06'42" (+02'22") | 1005 / 9060 |
| 10 | | 06'37" (+02'17") | 1004 / 10065 |
| 11 | | 06'43" (+02'23") | 1006 / 11071 |
| 12 | | 21'55" (+17'35") | 996 / 12068 |
| 13 | | 10'55" (+06'35") | 1017 / 13085 |
| 14 | | 10'14" (+05'54") | 1001 / 14087 |
| 15 | | 08'06" (+03'46") | 1014 / 15101 |
| 16 | | 05'47" (+01'27") | 1015 / 16116 |
| 17 | | 09'58" (+05'38") | 1002 / 17118 |
| 18 | | 05'08" (+00'48") | 1000 / 18119 |
| 19 | | 04'46" (+00'26") | 999 / 19119 |
| 20 | | 04'29" (+00'09") | 1014 / 20133 |
| 21 | | 06'33" (+02'13") | 1008 / 21142 |
| 22 | | 04'21" (+00'01") | 1007 / 22150 |
| 23 | | 08'49" (+04'29") | 1010 / 23160 |
| 24 | | 04'46" (+00'26") | 1005 / 24166 |
| 25 | | 04'20" | 1012 / 25178 |
| 26 | | 04'32" (+00'12") | 1002 / 26180 |
| 27 | | 04'44" (+00'24") | 1002 / 27183 |
| 28 | | 05'10" (+00'50") | 1009 / 28192 |
| 29 | | 05'36" (+01'16") | 1012 / 29204 |
| 30 | | 05'10" (+00'50") | 385 / 29590 |
新北市李仁哲
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