10.0 km | 00:51:04 | 05:07/km日期: 2019-04-29 18:58 - 平均心率: 158 - 卡路里: 461 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'53" / 05'27" / 05'22" / 05'09" / 05'00" / 05'01" / 04'57" / 04'59" / 04'51" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'42") | 246 / 246 |
| 2 | | 05'47" (+01'19") | 241 / 488 |
| 3 | | 05'30" (+01'02") | 245 / 733 |
| 4 | | 05'38" (+01'10") | 708 / 1442 |
| 5 | | 05'30" (+01'02") | 238 / 1680 |
| 6 | | 05'28" (+01'00") | 240 / 1921 |
| 7 | | 05'32" (+01'04") | 234 / 2156 |
| 8 | | 05'19" (+00'51") | 476 / 2632 |
| 9 | | 05'11" (+00'43") | 240 / 2873 |
| 10 | | 05'11" (+00'43") | 472 / 3345 |
| 11 | | 05'10" (+00'42") | 235 / 3581 |
| 12 | | 05'04" (+00'36") | 239 / 3821 |
| 13 | | 05'13" (+00'45") | 232 / 4053 |
| 14 | | 05'01" (+00'33") | 242 / 4296 |
| 15 | | 05'03" (+00'35") | 237 / 4533 |
| 16 | | 04'58" (+00'30") | 244 / 4778 |
| 17 | | 05'01" (+00'33") | 699 / 5477 |
| 18 | | 05'02" (+00'34") | 468 / 5946 |
| 19 | | 04'56" (+00'28") | 472 / 6419 |
| 20 | | 04'56" (+00'28") | 707 / 7127 |
| 21 | | 04'59" (+00'31") | 233 / 7361 |
| 22 | | 05'01" (+00'33") | 228 / 7589 |
| 23 | | 04'59" (+00'31") | 460 / 8050 |
| 24 | | 04'58" (+00'30") | 230 / 8281 |
| 25 | | 04'46" (+00'18") | 480 / 8762 |
| 26 | | 04'46" (+00'18") | 241 / 9003 |
| 27 | | 04'38" (+00'10") | 240 / 9244 |
| 28 | | 04'55" (+00'27") | 230 / 9474 |
| 29 | | 04'28" | 234 / 9709 |
| 30 | | 04'30" (+00'02") | 240 / 9949 |
| 31 | | 04'34" (+00'06") | 6 / 9955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 38.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'27" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 05'09" | 00:21'51" |
| 5 | 05'00" | 00:26'51" |
| 6 | 05'01" | 00:31'52" |
| 7 | 04'57" | 00:36'49" |
| 8 | 04'59" | 00:41'48" |
| 9 | 04'51" | 00:46'39" |
| 10.0 | 04'37" | 00:51'04" |
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