22.0 km | 02:44:55 | 07:29/km日期: 2019-04-28 06:00 - 總爬升: 514 m - 平均心率: 154 - 卡路里: 1327 Cal - 總步數: 24692 - 平均步頻: 149 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'58" / 07'22" / 06'42" / 14'13" / 07'14" / 09'43" / 10'31" / 06'02" / 06'15" / 06'41" / 05'59" / 09'11" / 07'35" / 09'18" / 05'45" / 05'44" / 09'22" / 04'59" / 05'11" / 05'40" / 04'46" / 07'27" / 175'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'14") | 1001 / 1001 | 178 / 80 |
| 2 | | 07'22" (+02'36") | 1001 / 2002 | 163 / 83 |
| 3 | | 06'49" (+02'03") | 1000 / 3003 | 180 / 81 |
| 4 | | 14'21" (+09'35") | 1002 / 4005 | 89 / 77 |
| 5 | | 07'18" (+02'32") | 1000 / 5005 | 181 / 75 |
| 6 | | 10'00" (+05'14") | 1001 / 6006 | 121 / 82 |
| 7 | | 10'09" (+05'23") | 1001 / 7007 | 89 / 109 |
| 8 | | 06'06" (+01'20") | 1001 / 8009 | 184 / 88 |
| 9 | | 06'18" (+01'32") | 1000 / 9009 | 182 / 86 |
| 10 | | 06'39" (+01'53") | 1001 / 10011 | 165 / 90 |
| 11 | | 06'07" (+01'21") | 1001 / 11012 | 183 / 89 |
| 12 | | 09'48" (+05'02") | 1000 / 12013 | 100 / 101 |
| 13 | | 09'33" (+04'47") | 1000 / 13013 | 138 / 75 |
| 14 | | 06'46" (+02'00") | 1001 / 14014 | 178 / 82 |
| 15 | | 06'03" (+01'17") | 1002 / 15017 | 172 / 96 |
| 16 | | 06'02" (+01'16") | 1002 / 16019 | 171 / 96 |
| 17 | | 08'56" (+04'10") | 1000 / 17019 | 115 / 96 |
| 18 | | 04'46" | 1000 / 18020 | 196 / 106 |
| 19 | | 05'36" (+00'50") | 1000 / 19020 | 159 / 111 |
| 20 | | 05'21" (+00'35") | 1000 / 20021 | 184 / 100 |
| 21 | | 05'35" (+00'49") | 1001 / 21022 | 198 / 90 |
| 22 | | 08'03" (+03'17") | 989 / 22012 | 146 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 177.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'22" | 00:14'20" |
| 3 | 06'42" | 00:21'02" |
| 4 | 14'13" | 00:35'15" |
| 5 | 07'14" | 00:42'29" |
| 6 | 09'43" | 00:52'12" |
| 7 | 10'31" | 01:02'43" |
| 8 | 06'02" | 01:08'45" |
| 9 | 06'15" | 01:15'00" |
| 10 | 06'41" | 01:21'41" |
| 11 | 05'59" | 01:27'40" |
| 12 | 09'11" | 01:36'51" |
| 13 | 07'35" | 01:44'26" |
| 14 | 09'18" | 01:53'44" |
| 15 | 05'45" | 01:59'29" |
| 16 | 05'44" | 02:05'13" |
| 17 | 09'22" | 02:14'35" |
| 18 | 04'59" | 02:19'34" |
| 19 | 05'11" | 02:24'45" |
| 20 | 05'40" | 02:30'25" |
| 21 | 04'46" | 02:35'11" |
| 22 | 07'27" | 02:42'38" |
| 22.0 | 170'23" | 02:44'55" |
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