18.0 km | 01:53:57 | 06:18/km日期: 2019-05-04 06:56 - 總爬升: 560 m - 地點: 大棟山 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'22" / 07'03" / 05'05" / 06'29" / 17'54" / 04'50" / 05'41" / 06'32" / 11'19" / 05'36" / 05'02" / 07'39" / 06'00" / 05'57" / 08'05" / 07'12" / 05'27" / 05'45" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'28") | 1000 / 1000 |
2 | | 07'03" (+02'11") | 1000 / 2000 |
3 | | 05'05" (+00'13") | 1000 / 3000 |
4 | | 06'29" (+01'37") | 1000 / 4000 |
5 | | 08'51" (+03'59") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 |
7 | | 05'41" (+00'49") | 1000 / 7000 |
8 | | 06'32" (+01'40") | 1000 / 8000 |
9 | | 06'06" (+01'14") | 1000 / 9000 |
10 | | 05'35" (+00'43") | 1000 / 10000 |
11 | | 05'01" (+00'09") | 1000 / 11000 |
12 | | 07'39" (+02'47") | 1000 / 12000 |
13 | | 06'00" (+01'08") | 1000 / 13000 |
14 | | 05'56" (+01'04") | 1000 / 14000 |
15 | | 08'05" (+03'13") | 1000 / 15000 |
16 | | 07'12" (+02'20") | 1000 / 16000 |
17 | | 05'26" (+00'34") | 1000 / 17000 |
18 | | 05'43" (+00'51") | 1000 / 18000 |
19 | | 05'38" (+00'46") | 41 / 18041 |
5月累積里程 :
252.74 km Nike Streak 6 累積 :
1483.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'03" | 00:13'25" |
3 | 05'05" | 00:18'30" |
4 | 06'29" | 00:24'59" |
5 | 17'54" | 00:42'53" |
6 | 04'50" | 00:47'43" |
7 | 05'41" | 00:53'24" |
8 | 06'32" | 00:59'56" |
9 | 11'19" | 01:11'15" |
10 | 05'36" | 01:16'51" |
11 | 05'02" | 01:21'53" |
12 | 07'39" | 01:29'32" |
13 | 06'00" | 01:35'32" |
14 | 05'57" | 01:41'29" |
15 | 08'05" | 01:49'34" |
16 | 07'12" | 01:56'46" |
17 | 05'27" | 02:02'13" |
18 | 05'45" | 02:07'58" |
18.0 | 04'48" | 02:08'10" |