11.7 km | 01:37:20 | 08:20/km日期: 2019-04-06 16:25 - 總爬升: 288 m - 卡路里: 630 Cal - 總步數: 16218 - 平均步頻: 166 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'41" / 07'43" / 09'05" / 11'46" / 09'35" / 07'57" / 08'53" / 07'52" / 08'18" / 07'07" / 06'38" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'05") | 1001 / 1001 | 177 / 84 |
2 | | 07'42" (+01'07") | 1000 / 2002 | 178 / 72 |
3 | | 09'05" (+02'30") | 1008 / 3010 | 164 / 66 |
4 | | 11'39" (+05'04") | 1002 / 4013 | 147 / 58 |
5 | | 09'34" (+02'59") | 1001 / 5014 | 160 / 65 |
6 | | 07'55" (+01'20") | 1002 / 6017 | 177 / 71 |
7 | | 08'51" (+02'16") | 1003 / 7020 | 163 / 69 |
8 | | 07'51" (+01'16") | 1008 / 8029 | 175 / 72 |
9 | | 08'22" (+01'47") | 1004 / 9033 | 166 / 71 |
10 | | 06'57" (+00'22") | 1005 / 10038 | 182 / 78 |
11 | | 06'35" | 1005 / 11043 | 184 / 82 |
12 | | 08'30" (+01'55") | 667 / 11711 | 126 / 92 |
4月累積里程 : 151.56 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'43" | 00:14'24" |
3 | 09'05" | 00:23'29" |
4 | 11'46" | 00:35'15" |
5 | 09'35" | 00:44'50" |
6 | 07'57" | 00:52'47" |
7 | 08'53" | 01:01'40" |
8 | 07'52" | 01:09'32" |
9 | 08'18" | 01:17'50" |
10 | 07'07" | 01:24'57" |
11 | 06'38" | 01:31'35" |
11.7 | 08'36" | 01:37'20" |