21.1 km | 01:49:14 | 05:10/km日期: 2019-05-01 15:45 - 總爬升: 269 m - 平均心率: 141 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'25" / 05'31" / 05'26" / 05'18" / 05'07" / 05'20" / 05'16" / 05'05" / 05'05" / 05'14" / 05'01" / 04'57" / 04'40" / 04'55" / 05'00" / 05'08" / 05'12" / 05'08" / 05'09" / 05'17" / 05'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'17" (+00'37") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'40") | 1000 / 6000 |
| 7 | | 05'16" (+00'36") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" (+00'34") | 1000 / 10000 |
| 11 | | 05'00" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'17") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'54" (+00'14") | 1000 / 14000 |
| 15 | | 04'59" (+00'19") | 1000 / 15000 |
| 16 | | 05'08" (+00'28") | 1000 / 16000 |
| 17 | | 05'05" (+00'25") | 1000 / 17000 |
| 18 | | 05'14" (+00'34") | 1000 / 18000 |
| 19 | | 05'09" (+00'29") | 1000 / 19000 |
| 20 | | 05'16" (+00'36") | 1000 / 20000 |
| 21 | | 05'18" (+00'38") | 1000 / 21000 |
| 22 | | 05'40" (+01'00") | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 221.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'07" | 00:26'47" |
| 6 | 05'20" | 00:32'07" |
| 7 | 05'16" | 00:37'23" |
| 8 | 05'05" | 00:42'28" |
| 9 | 05'05" | 00:47'33" |
| 10 | 05'14" | 00:52'47" |
| 11 | 05'01" | 00:57'48" |
| 12 | 04'57" | 01:02'45" |
| 13 | 04'40" | 01:07'25" |
| 14 | 04'55" | 01:12'20" |
| 15 | 05'00" | 01:17'20" |
| 16 | 05'08" | 01:22'28" |
| 17 | 05'12" | 01:27'40" |
| 18 | 05'08" | 01:32'48" |
| 19 | 05'09" | 01:37'57" |
| 20 | 05'17" | 01:43'14" |
| 21 | 05'19" | 01:48'33" |
| 21.1 | 05'37" | 01:49'03" |
展開計圈分析
留言 
