10.2 km | 01:07:47 | 06:40/km日期: 2019-05-01 17:33 - 平均心率: 140 - 卡路里: 585 Cal - 總步數: 11556 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'28" / 06'24" / 06'35" / 06'21" / 06'29" / 06'50" / 06'55" / 07'00" / 06'57" / 06'51" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'29") | 510 / 510 | 173 / 87 |
| 2 | | 06'11" (+00'03") | 510 / 1021 | 174 / 92 |
| 3 | | 06'11" (+00'03") | 502 / 1524 | 175 / 92 |
| 4 | | 06'25" (+00'17") | 500 / 2025 | 177 / 87 |
| 5 | | 06'38" (+00'30") | 502 / 2527 | 174 / 86 |
| 6 | | 06'32" (+00'24") | 509 / 3037 | 175 / 87 |
| 7 | | 06'20" (+00'12") | 507 / 3544 | 173 / 90 |
| 8 | | 06'08" | 507 / 4051 | 173 / 93 |
| 9 | | 06'20" (+00'12") | 512 / 4564 | 175 / 89 |
| 10 | | 06'15" (+00'07") | 505 / 5069 | 174 / 91 |
| 11 | | 06'47" (+00'39") | 502 / 5572 | 172 / 85 |
| 12 | | 06'52" (+00'44") | 509 / 6082 | 170 / 85 |
| 13 | | 06'53" (+00'45") | 508 / 6590 | 166 / 87 |
| 14 | | 06'42" (+00'34") | 509 / 7099 | 167 / 89 |
| 15 | | 06'52" (+00'44") | 508 / 7608 | 167 / 86 |
| 16 | | 06'56" (+00'48") | 503 / 8112 | 165 / 86 |
| 17 | | 06'53" (+00'45") | 507 / 8619 | 165 / 87 |
| 18 | | 06'47" (+00'39") | 505 / 9124 | 163 / 89 |
| 19 | | 07'09" (+01'01") | 349 / 9474 | 163 / 85 |
| 20 | | 06'50" (+00'42") | 503 / 9977 | 163 / 89 |
| 21 | | 05'41" | 310 / 10288 | 166 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 153.73 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'35" | 00:19'27" |
| 4 | 06'21" | 00:25'48" |
| 5 | 06'29" | 00:32'17" |
| 6 | 06'50" | 00:39'07" |
| 7 | 06'55" | 00:46'02" |
| 8 | 07'00" | 00:53'02" |
| 9 | 06'57" | 00:59'59" |
| 10 | 06'51" | 01:06'50" |
| 10.2 | 05'56" | 01:07'47" |
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