21.4 km | 02:23:39 | 06:42/km日期: 2019-05-01 05:05 - 平均心率: 152 - 卡路里: 1340 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 07'16" / 07'28" / 07'04" / 06'59" / 11'10" / 02'50" / 06'39" / 06'47" / 06'29" / 06'07" / 06'29" / 06'12" / 06'22" / 06'24" / 06'16" / 05'58" / 06'16" / 06'49" / 06'29" / 06'55" / 07'11" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'25") | 1000 / 1000 |
| 2 | | 07'27" (+01'30") | 1000 / 2000 |
| 3 | | 07'04" (+01'07") | 1000 / 3000 |
| 4 | | 06'58" (+01'01") | 1000 / 4000 |
| 5 | | 07'04" (+01'07") | 1000 / 5000 |
| 6 | | 06'54" (+00'57") | 1000 / 6000 |
| 7 | | 06'39" (+00'42") | 1000 / 7000 |
| 8 | | 06'46" (+00'49") | 1000 / 8000 |
| 9 | | 06'28" (+00'31") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'29" (+00'32") | 1000 / 11000 |
| 12 | | 06'09" (+00'12") | 1000 / 12000 |
| 13 | | 06'24" (+00'27") | 1000 / 13000 |
| 14 | | 06'23" (+00'26") | 1000 / 14000 |
| 15 | | 06'16" (+00'19") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 06'16" (+00'19") | 1000 / 17000 |
| 18 | | 06'48" (+00'51") | 1000 / 18000 |
| 19 | | 06'28" (+00'31") | 1000 / 19000 |
| 20 | | 06'54" (+00'57") | 1000 / 20000 |
| 21 | | 07'10" (+01'13") | 1000 / 21000 |
| 22 | | 05'55" | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
496.90 km 
赤足 天字第一號 累積 :
28091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'28" | 00:14'44" |
| 3 | 07'04" | 00:21'48" |
| 4 | 06'59" | 00:28'47" |
| 5 | 11'10" | 00:39'57" |
| 6 | 02'50" | 00:42'47" |
| 7 | 06'39" | 00:49'26" |
| 8 | 06'47" | 00:56'13" |
| 9 | 06'29" | 01:02'42" |
| 10 | 06'07" | 01:08'49" |
| 11 | 06'29" | 01:15'18" |
| 12 | 06'12" | 01:21'30" |
| 13 | 06'22" | 01:27'52" |
| 14 | 06'24" | 01:34'16" |
| 15 | 06'16" | 01:40'32" |
| 16 | 05'58" | 01:46'30" |
| 17 | 06'16" | 01:52'46" |
| 18 | 06'49" | 01:59'35" |
| 19 | 06'29" | 02:06'04" |
| 20 | 06'55" | 02:12'59" |
| 21 | 07'11" | 02:20'10" |
| 21.4 | 05'54" | 02:22'33" |
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