40.2 km | 03:54:41 | 05:50/km日期: 2019-05-01 07:54 - 平均心率: 132 - 卡路里: 2156 Cal - 平均步頻: 182
Pace: 06'13" / 05'55" / 05'46" / 05'58" / 06'04" / 05'57" / 05'50" / 05'53" / 05'42" / 05'24" / 06'23" / 05'43" / 08'16" / 05'45" / 06'01" / 06'25" / 05'54" / 05'51" / 05'45" / 05'22" / 05'06" / 655'37" / 05'25" / 05'47" / 06'07" / 05'58" / 05'55" / 05'53" / 05'45" / 05'45" / 05'42" / 05'43" / 05'42" / 05'32" / 05'50" / 05'54" / 05'53" / 06'05" / 07'11" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'54") | 1000 / 2000 |
| 3 | | 05'45" (+00'44") | 1000 / 3000 |
| 4 | | 05'57" (+00'56") | 1000 / 4000 |
| 5 | | 06'03" (+01'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'55") | 1000 / 6000 |
| 7 | | 05'50" (+00'49") | 1000 / 7000 |
| 8 | | 05'53" (+00'52") | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'57") | 1000 / 11000 |
| 12 | | 05'43" (+00'42") | 1000 / 12000 |
| 13 | | 05'47" (+00'46") | 1000 / 13000 |
| 14 | | 05'45" (+00'44") | 1000 / 14000 |
| 15 | | 06'01" (+01'00") | 1000 / 15000 |
| 16 | | 06'24" (+01'23") | 1000 / 16000 |
| 17 | | 05'54" (+00'53") | 1000 / 17000 |
| 18 | | 05'51" (+00'50") | 1000 / 18000 |
| 19 | | 05'44" (+00'43") | 1000 / 19000 |
| 20 | | 05'21" (+00'20") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 06'00" (+00'59") | 1000 / 22000 |
| 23 | | 05'24" (+00'23") | 1000 / 23000 |
| 24 | | 05'46" (+00'45") | 1000 / 24000 |
| 25 | | 05'37" (+00'36") | 1000 / 25000 |
| 26 | | 05'58" (+00'57") | 1000 / 26000 |
| 27 | | 05'55" (+00'54") | 1000 / 27000 |
| 28 | | 05'52" (+00'51") | 1000 / 28000 |
| 29 | | 05'45" (+00'44") | 1000 / 29000 |
| 30 | | 05'44" (+00'43") | 1000 / 30000 |
| 31 | | 05'42" (+00'41") | 1000 / 31000 |
| 32 | | 05'42" (+00'41") | 1000 / 32000 |
| 33 | | 05'42" (+00'41") | 1000 / 33000 |
| 34 | | 05'31" (+00'30") | 1000 / 34000 |
| 35 | | 05'50" (+00'49") | 1000 / 35000 |
| 36 | | 05'53" (+00'52") | 1000 / 36000 |
| 37 | | 05'52" (+00'51") | 1000 / 37000 |
| 38 | | 06'05" (+01'04") | 1000 / 38000 |
| 39 | | 07'10" (+02'09") | 1000 / 39000 |
| 40 | | 05'47" (+00'46") | 1000 / 40000 |
| 41 | | 04'44" | 210 / 40210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
477.20 km 
Adidas Adizero Boston 累積 :
1610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 06'04" | 00:29'56" |
| 6 | 05'57" | 00:35'53" |
| 7 | 05'50" | 00:41'43" |
| 8 | 05'53" | 00:47'36" |
| 9 | 05'42" | 00:53'18" |
| 10 | 05'24" | 00:58'42" |
| 11 | 06'23" | 01:05'05" |
| 12 | 05'43" | 01:10'48" |
| 13 | 08'16" | 01:19'04" |
| 14 | 05'45" | 01:24'49" |
| 15 | 06'01" | 01:30'50" |
| 16 | 06'25" | 01:37'15" |
| 17 | 05'54" | 01:43'09" |
| 18 | 05'51" | 01:49'00" |
| 19 | 05'45" | 01:54'45" |
| 20 | 05'22" | 02:00'07" |
| 21 | 05'06" | 02:05'13" |
| 22 | 655'37" | 13:00'50" |
| 23 | 05'25" | 13:06'15" |
| 24 | 05'47" | 13:12'02" |
| 25 | 06'07" | 13:18'09" |
| 26 | 05'58" | 13:24'07" |
| 27 | 05'55" | 13:30'02" |
| 28 | 05'53" | 13:35'55" |
| 29 | 05'45" | 13:41'40" |
| 30 | 05'45" | 13:47'25" |
| 31 | 05'42" | 13:53'07" |
| 32 | 05'43" | 13:58'50" |
| 33 | 05'42" | 14:04'32" |
| 34 | 05'32" | 14:10'04" |
| 35 | 05'50" | 14:15'54" |
| 36 | 05'54" | 14:21'48" |
| 37 | 05'53" | 14:27'41" |
| 38 | 06'05" | 14:33'46" |
| 39 | 07'11" | 14:40'57" |
| 40 | 05'47" | 14:46'44" |
| 40.2 | 04'45" | 14:47'44" |
展開計圈分析
留言 
