15.0 km | 01:28:44 | 05:54/km日期: 2019-05-01 08:38 - 總爬升: 283 m - 平均心率: 127 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87%
Pace: 04'59" / 06'16" / 06'49" / 06'03" / 05'51" / 05'57" / 10'16" / 05'48" / 05'31" / 05'08" / 05'24" / 05'57" / 10'08" / 05'39" / 05'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 06'15" (+01'08") | 1000 / 2000 |
| 3 | | 06'48" (+01'41") | 1000 / 3000 |
| 4 | | 06'03" (+00'56") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 05'57" (+00'50") | 1000 / 6000 |
| 7 | | 06'34" (+01'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'56" (+00'49") | 1000 / 12000 |
| 13 | | 05'56" (+00'49") | 1000 / 13000 |
| 14 | | 05'39" (+00'32") | 1000 / 14000 |
| 15 | | 05'28" (+00'21") | 1000 / 15000 |
| 16 | | 06'38" (+01'31") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 206.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'16" | 00:11'15" |
| 3 | 06'49" | 00:18'04" |
| 4 | 06'03" | 00:24'07" |
| 5 | 05'51" | 00:29'58" |
| 6 | 05'57" | 00:35'55" |
| 7 | 10'16" | 00:46'11" |
| 8 | 05'48" | 00:51'59" |
| 9 | 05'31" | 00:57'30" |
| 10 | 05'08" | 01:02'38" |
| 11 | 05'24" | 01:08'02" |
| 12 | 05'57" | 01:13'59" |
| 13 | 10'08" | 01:24'07" |
| 14 | 05'39" | 01:29'46" |
| 15 | 05'29" | 01:35'15" |
| 15.0 | 06'51" | 01:35'24" |
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