10.4 km | 01:09:18 | 06:39/km日期: 2019-05-03 22:44 - 平均心率: 165 - 卡路里: 395 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 07'13" / 06'52" / 06'47" / 06'44" / 06'40" / 06'47" / 06'37" / 06'34" / 06'30" / 06'08" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'04") | 1000 / 1000 |
| 2 | | 06'51" (+00'44") | 1000 / 2000 |
| 3 | | 06'47" (+00'40") | 1000 / 3000 |
| 4 | | 06'44" (+00'37") | 1000 / 4000 |
| 5 | | 06'39" (+00'32") | 1000 / 5000 |
| 6 | | 06'46" (+00'39") | 1000 / 6000 |
| 7 | | 06'36" (+00'29") | 1000 / 7000 |
| 8 | | 06'34" (+00'27") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'08" (+00'01") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
108.62 km 
Asics 櫻花GEL-KENUN SP 累積 :
34.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'52" | 00:14'05" |
| 3 | 06'47" | 00:20'52" |
| 4 | 06'44" | 00:27'36" |
| 5 | 06'40" | 00:34'16" |
| 6 | 06'47" | 00:41'03" |
| 7 | 06'37" | 00:47'40" |
| 8 | 06'34" | 00:54'14" |
| 9 | 06'30" | 01:00'44" |
| 10 | 06'08" | 01:06'52" |
| 10.4 | 10'01" | 01:10'54" |
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