8.5 km | 00:54:29 | 06:23/km日期: 2019-05-04 06:06 - 卡路里: 471 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'46" / 05'34" / 07'57" / 05'30" / 08'03" / 05'27" / 08'18" / 05'14" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'43") | 1000 / 1000 |
2 | | 05'34" (+00'31") | 1000 / 2000 |
3 | | 07'56" (+02'53") | 1000 / 3000 |
4 | | 05'30" (+00'27") | 1000 / 4000 |
5 | | 05'34" (+00'31") | 199 / 4199 |
6 | | 37'23" (+32'20") | 76 / 4275 |
7 | | 05'31" (+00'28") | 1000 / 5275 |
8 | | 05'31" (+00'28") | 1000 / 6275 |
9 | | 05'05" (+00'02") | 64 / 6340 |
10 | | 52'11" (+47'08") | 66 / 6406 |
11 | | 05'03" | 1000 / 7406 |
12 | | 05'18" (+00'15") | 1000 / 8406 |
13 | | 04'44" | 112 / 8518 |
5月累積里程 :
139.11 km NIKE Zoom Fly 累積 :
661.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'34" | 00:11'20" |
3 | 07'57" | 00:19'17" |
4 | 05'30" | 00:24'47" |
5 | 08'03" | 00:32'50" |
6 | 05'27" | 00:38'17" |
7 | 08'18" | 00:46'35" |
8 | 05'14" | 00:51'49" |
8.5 | 05'10" | 00:54'30" |