21.1 km | 01:42:24 | 04:51/km日期: 2019-05-05 07:14 - 地點: 大鵬灣 - 天氣: 陰~微熱 - 平均心率: 132 - 卡路里: 1132 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 04'51" / 04'44" / 04'43" / 04'36" / 04'46" / 04'44" / 04'47" / 04'51" / 05'00" / 04'57" / 04'54" / 05'33" / 04'59" / 04'56" / 04'52" / 04'56" / 04'49" / 04'51" / 04'49" / 04'51" / 04'56" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'17") | 1000 / 1000 |
| 2 | | 04'43" (+00'08") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 04'57" (+00'22") | 1000 / 12000 |
| 13 | | 04'59" (+00'24") | 1000 / 13000 |
| 14 | | 04'55" (+00'20") | 1000 / 14000 |
| 15 | | 04'52" (+00'17") | 1000 / 15000 |
| 16 | | 04'55" (+00'20") | 1000 / 16000 |
| 17 | | 04'49" (+00'14") | 1000 / 17000 |
| 18 | | 04'51" (+00'16") | 1000 / 18000 |
| 19 | | 04'48" (+00'13") | 1000 / 19000 |
| 20 | | 04'50" (+00'15") | 1000 / 20000 |
| 21 | | 04'56" (+00'21") | 1000 / 21000 |
| 22 | | 05'03" (+00'28") | 111 / 21111 |
穿普通慢跑鞋半馬練習，髂腰肌還微微作痛，這樣的均速很可以。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
202.79 km 
NB 2E 累積 :
213.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'43" | 00:14'18" |
| 4 | 04'36" | 00:18'54" |
| 5 | 04'46" | 00:23'40" |
| 6 | 04'44" | 00:28'24" |
| 7 | 04'47" | 00:33'11" |
| 8 | 04'51" | 00:38'02" |
| 9 | 05'00" | 00:43'02" |
| 10 | 04'57" | 00:47'59" |
| 11 | 04'54" | 00:52'53" |
| 12 | 05'33" | 00:58'26" |
| 13 | 04'59" | 01:03'25" |
| 14 | 04'56" | 01:08'21" |
| 15 | 04'52" | 01:13'13" |
| 16 | 04'56" | 01:18'09" |
| 17 | 04'49" | 01:22'58" |
| 18 | 04'51" | 01:27'49" |
| 19 | 04'49" | 01:32'38" |
| 20 | 04'51" | 01:37'29" |
| 21 | 04'56" | 01:42'25" |
| 21.1 | 05'04" | 01:42'59" |
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