10.0 km | 00:53:19 | 05:19/km日期: 2019-05-03 18:01 - 總爬升: 144 m - 平均心率: 160 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 05'36" / 05'26" / 05'28" / 05'19" / 05'35" / 05'19" / 05'11" / 05'09" / 05'12" / 05'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'57" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 92.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'35" | 00:27'24" |
| 6 | 05'19" | 00:32'43" |
| 7 | 05'11" | 00:37'54" |
| 8 | 05'09" | 00:43'03" |
| 9 | 05'12" | 00:48'15" |
| 10 | 05'02" | 00:53'17" |
| 10.0 | 05'14" | 00:53'25" |
展開計圈分析
留言 
