|  1500 m | 00:30:27 | 02:01/100m日期: 2019-05-14 17:26 - 卡路里: 324 Cal - 溫度: 30°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 17'32" (+17'30") | | 12 | | 2 | | 05'42" (+05'40") | | 6 | | 3 | | 01'53" (+01'51") | | 6 | | 4 | | 01'12" (+01'10") | 34 | 40 | | 5 | | 01'31" (+01'29") | 33 | 39 |
| 6 | | 01'36" (+01'34") | 27 | 33 | | 7 | | 01'32" (+01'30") | 26 | 32 | | 8 | | 01'18" (+01'16") | 32 | 38 | | 9 | | 01'17" (+01'15") | 31 | 37 | | 10 | | 01'09" (+01'07") | 27 | 33 | | 11 | | 01'02" (+01'00") | 27 | 33 | | 12 | | 01'03" (+01'01") | 29 | 35 | | 13 | | 01'13" (+01'11") | 29 | 35 | | 14 | | 01'55" (+01'53") | 28 | 34 | | 15 | | 05'57" (+05'55") | 28 | 34 | | 16 | | 00'37" (+00'35") | 27 | 29 | | 17 | | 04'37" (+04'35") | 27 | 33 | | 18 | | 01'45" (+01'43") | 28 | 34 | | 19 | | 01'28" (+01'26") | 27 | 33 | | 20 | | 01'06" (+01'04") | 26 | 32 | | 21 | | 00'53" (+00'51") | 23 | 29 | | 22 | | 00'54" (+00'52") | 27 | 33 | | 23 | | 01'25" (+01'23") | 22 | 28 | | 24 | | 01'48" (+01'46") | 22 | 28 | | 25 | | 01'35" (+01'33") | 27 | 33 | | 26 | | 03'46" (+03'44") | 27 | 33 | | 27 | | 01'18" (+01'16") | 26 | 32 | | 28 | | 01'30" (+01'28") | 20 | 26 | | 29 | | 03'02" (+03'00") | 20 | 32 | | 30 | | 08'35" (+08'33") | 27 | 63 | | 31 | | 01'30" (+01'28") | 27 | 30 | | 32 | | 02'04" (+02'02") | 27 | 33 | | 33 | | 01'14" (+01'12") | 27 | 33 | | 34 | | 01'33" (+01'31") | 26 | 32 | | 35 | | 01'45" (+01'43") | 26 | 32 | | 36 | | 01'19" (+01'17") | 26 | 32 | | 37 | | 01'15" (+01'13") | 27 | 33 | | 38 | | 01'08" (+01'06") | 26 | 31 | | 39 | | 01'25" (+01'23") | 23 | 29 | | 40 | | 03'02" (+03'00") | 22 | 28 | | 41 | | 02'06" (+02'04") | 26 | 38 | | 42 | | 01'16" (+01'14") | 27 | 33 | | 43 | | 01'20" (+01'18") | 23 | 29 | | 44 | | 04'59" (+04'57") | 29 | 47 | | 45 | | 01'52" (+01'50") | 21 | 32 | | 46 | | 01'32" (+01'30") | 29 | 35 | | 47 | | 01'15" (+01'13") | 26 | 32 | | 48 | | 02'24" (+02'22") | 26 | 32 | | 49 | | 01'17" (+01'15") | 26 | 32 | | 50 | | 03'45" (+03'43") | 25 | 53 | | 51 | | 00'32" (+00'30") | 23 | 29 | | 52 | | 02'13" (+02'11") | 26 | 32 | | 53 | | 00'47" (+00'45") | 27 | 33 | | 54 | | 00'46" (+00'44") | 26 | 32 | | 55 | | 00'52" (+00'50") | 26 | 32 | | 56 | | 00'57" (+00'55") | 26 | 32 | | 57 | | 01'01" (+00'59") | 26 | 32 | | 58 | | 00'47" (+00'45") | 26 | 32 | | 59 | | 00'54" (+00'52") | 26 | 32 | | 60 | | 00'38" (+00'36") | 25 | 29 | | 61 | | 01'25" (+01'23") | 25 | 31 | | 62 | | 01'30" (+01'28") | 26 | 32 | | 63 | | 03'26" (+03'24") | 26 | 32 | | 64 | | 06'05" (+06'03") | 26 | 32 | | 65 | | 16'34" (+16'32") | 26 | 44 | | 66 | | 06'03" (+06'01") | 24 | 30 | | 67 | | 14'05" (+14'03") | 25 | 31 | | 68 | | 01'54" (+01'52") | 24 | 30 | | 69 | | 01'23" (+01'21") | 25 | 31 | | 70 | | 01'18" (+01'16") | 26 | 32 | | 71 | | 01'49" (+01'47") | 26 | 32 | | 72 | | 06'16" (+06'14") | 22 | 39 | | 73 | | 01'39" (+01'37") | 25 | 31 | | 74 | | 00'53" (+00'51") | 26 | 32 | | 75 | | 02'52" (+02'50") | 26 | 50 | | 76 | | 00'04" (+00'02") | 25 | 26 | | 77 | | 10'41" (+10'39") | 25 | 37 | | 78 | | 00'54" (+00'52") | 24 | 30 | | 79 | | 01'38" (+01'36") | 25 | 37 | | 80 | | 01'11" (+01'09") | 26 | 32 | | 81 | | 01'33" (+01'31") | 23 | 29 | | 82 | | 03'32" (+03'30") | 22 | 28 | | 83 | | 03'43" (+03'41") | 22 | 28 | | 84 | | 00'41" (+00'39") | 25 | 27 | | 85 | | 04'33" (+04'31") | 27 | 33 | | 86 | | 01'22" (+01'20") | 27 | 33 | | 87 | | 01'18" (+01'16") | 27 | 33 | | 88 | | 01'15" (+01'13") | 27 | 33 | | 89 | | 01'10" (+01'08") | 27 | 33 | | 90 | | 01'08" (+01'06") | 26 | 32 | | 91 | | 00'24" (+00'22") | 26 | 28 | | 92 | | 03'23" (+03'21") | 27 | 33 | | 93 | | 07'42" (+07'40") | 27 | 63 | | 94 | | 21'37" (+21'35") | 25 | 240 | | 95 | | 00'09" (+00'07") | 25 | 29 | | 96 | | 00'06" (+00'04") | 25 | 29 | | 97 | | 00'09" (+00'07") | 25 | 30 | | 98 | | 00'11" (+00'09") | 26 | 32 | | 99 | | 00'02" | 26 | 27 | | 100 | | 00'14" (+00'12") | 26 | 27 |
效率 = 划手數 + 時間(秒) 5月累積里程 : 6.30 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
