21.3 km | 02:14:54 | 06:19/km日期: 2019-05-04 05:05 - 平均心率: 149 - 卡路里: 1178 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'32" / 05'36" / 05'26" / 05'52" / 05'26" / 05'50" / 05'41" / 05'36" / 05'32" / 10'23" / 08'30" / 06'56" / 06'11" / 05'30" / 05'34" / 06'35" / 06'13" / 06'06" / 06'53" / 06'58" / 06'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 10'23" (+04'58") | 1000 / 10000 |
| 11 | | 08'29" (+03'04") | 1000 / 11000 |
| 12 | | 06'55" (+01'30") | 1000 / 12000 |
| 13 | | 06'11" (+00'46") | 1000 / 13000 |
| 14 | | 05'30" (+00'05") | 1000 / 14000 |
| 15 | | 05'33" (+00'08") | 1000 / 15000 |
| 16 | | 06'34" (+01'09") | 1000 / 16000 |
| 17 | | 06'13" (+00'48") | 1000 / 17000 |
| 18 | | 06'06" (+00'41") | 1000 / 18000 |
| 19 | | 06'52" (+01'27") | 1000 / 19000 |
| 20 | | 06'57" (+01'32") | 1000 / 20000 |
| 21 | | 06'52" (+01'27") | 1000 / 21000 |
| 22 | | 05'19" | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
104.96 km 
NIKE Zoom Pegasus Turbo 累積 :
212.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'52" | 00:22'26" |
| 5 | 05'26" | 00:27'52" |
| 6 | 05'50" | 00:33'42" |
| 7 | 05'41" | 00:39'23" |
| 8 | 05'36" | 00:44'59" |
| 9 | 05'32" | 00:50'31" |
| 10 | 10'23" | 01:00'54" |
| 11 | 08'30" | 01:09'24" |
| 12 | 06'56" | 01:16'20" |
| 13 | 06'11" | 01:22'31" |
| 14 | 05'30" | 01:28'01" |
| 15 | 05'34" | 01:33'35" |
| 16 | 06'35" | 01:40'10" |
| 17 | 06'13" | 01:46'23" |
| 18 | 06'06" | 01:52'29" |
| 19 | 06'53" | 01:59'22" |
| 20 | 06'58" | 02:06'20" |
| 21 | 06'52" | 02:13'12" |
| 21.3 | 05'18" | 02:14'54" |
留言 
展開計圈分析
