15.7 km | 01:23:34 | 05:18/km日期: 2019-05-05 05:37 - 總爬升: 153 m - 卡路里: 1240 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'30" / 05'01" / 05'22" / 05'26" / 05'24" / 06'37" / 05'21" / 05'00" / 05'00" / 05'05" / 08'51" / 05'28" / 05'16" / 05'07" / 04'58" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'32") | 1000 / 1000 |
2 | | 05'01" (+00'04") | 1000 / 2000 |
3 | | 05'21" (+00'24") | 1000 / 3000 |
4 | | 05'26" (+00'29") | 1000 / 4000 |
5 | | 05'24" (+00'27") | 1000 / 5000 |
6 | | 06'36" (+01'39") | 1000 / 6000 |
7 | | 05'21" (+00'24") | 1000 / 7000 |
8 | | 04'59" (+00'02") | 1000 / 8000 |
9 | | 05'00" (+00'03") | 1000 / 9000 |
10 | | 05'04" (+00'07") | 1000 / 10000 |
11 | | 05'19" (+00'22") | 1000 / 11000 |
12 | | 05'28" (+00'31") | 1000 / 12000 |
13 | | 05'15" (+00'18") | 1000 / 13000 |
14 | | 05'07" (+00'10") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 05'02" (+00'05") | 733 / 15733 |
5月累積里程 : 105.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'01" | 00:10'31" |
3 | 05'22" | 00:15'53" |
4 | 05'26" | 00:21'19" |
5 | 05'24" | 00:26'43" |
6 | 06'37" | 00:33'20" |
7 | 05'21" | 00:38'41" |
8 | 05'00" | 00:43'41" |
9 | 05'00" | 00:48'41" |
10 | 05'05" | 00:53'46" |
11 | 08'51" | 01:02'37" |
12 | 05'28" | 01:08'05" |
13 | 05'16" | 01:13'21" |
14 | 05'07" | 01:18'28" |
15 | 04'58" | 01:23'26" |
15.7 | 05'02" | 01:27'08" |