10.0 km | 00:48:04 | 04:47/km日期: 2019-05-05 18:21 - 平均心率: 172 - 卡路里: 496 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64%
Pace: 05'21" / 05'07" / 04'56" / 04'50" / 04'43" / 04'39" / 04'42" / 04'39" / 04'37" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'57") | 1000 / 1000 |
| 2 | | 05'06" (+00'42") | 1000 / 2000 |
| 3 | | 04'55" (+00'31") | 1000 / 3000 |
| 4 | | 04'50" (+00'26") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'18") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'01" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
171.25 km 
Saucony Kinvara 8 累積 :
895.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 04'56" | 00:15'24" |
| 4 | 04'50" | 00:20'14" |
| 5 | 04'43" | 00:24'57" |
| 6 | 04'39" | 00:29'36" |
| 7 | 04'42" | 00:34'18" |
| 8 | 04'39" | 00:38'57" |
| 9 | 04'37" | 00:43'34" |
| 10 | 04'24" | 00:47'58" |
| 10.0 | 03'54" | 00:48'04" |
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