17.4 km | 02:17:49 | 07:56/km日期: 2019-05-18 15:30 - 平均心率: 158 - 卡路里: 1306 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 76%
Pace: 07'02" / 06'41" / 06'46" / 07'18" / 06'48" / 07'40" / 07'59" / 07'35" / 07'15" / 09'22" / 10'04" / 06'28" / 07'02" / 08'49" / 07'17" / 08'25" / 10'54" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'34") | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'45" (+00'18") | 1000 / 3000 |
| 4 | | 07'18" (+00'51") | 1000 / 4000 |
| 5 | | 06'47" (+00'20") | 1000 / 5000 |
| 6 | | 07'40" (+01'13") | 1000 / 6000 |
| 7 | | 07'59" (+01'32") | 1000 / 7000 |
| 8 | | 07'34" (+01'07") | 1000 / 8000 |
| 9 | | 07'14" (+00'47") | 1000 / 9000 |
| 10 | | 09'22" (+02'55") | 1000 / 10000 |
| 11 | | 10'03" (+03'36") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 07'02" (+00'35") | 1000 / 13000 |
| 14 | | 08'48" (+02'21") | 1000 / 14000 |
| 15 | | 07'17" (+00'50") | 1000 / 15000 |
| 16 | | 08'24" (+01'57") | 1000 / 16000 |
| 17 | | 10'54" (+04'27") | 1000 / 17000 |
| 18 | | 12'24" (+05'57") | 355 / 17355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 41.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'41" | 00:13'43" |
| 3 | 06'46" | 00:20'29" |
| 4 | 07'18" | 00:27'47" |
| 5 | 06'48" | 00:34'35" |
| 6 | 07'40" | 00:42'15" |
| 7 | 07'59" | 00:50'14" |
| 8 | 07'35" | 00:57'49" |
| 9 | 07'15" | 01:05'04" |
| 10 | 09'22" | 01:14'26" |
| 11 | 10'04" | 01:24'30" |
| 12 | 06'28" | 01:30'58" |
| 13 | 07'02" | 01:38'00" |
| 14 | 08'49" | 01:46'49" |
| 15 | 07'17" | 01:54'06" |
| 16 | 08'25" | 02:02'31" |
| 17 | 10'54" | 02:13'25" |
| 17.4 | 12'25" | 02:17'50" |
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