11.0 km | 01:03:46 | 05:47/km日期: 2019-05-11 06:38 - 平均心率: 151 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'40" / 05'31" / 05'35" / 06'44" / 05'42" / 05'49" / 05'41" / 05'44" / 05'42" / 05'44" / 05'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 06'44" (+01'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'07" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 107.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 06'44" | 00:23'30" |
| 5 | 05'42" | 00:29'12" |
| 6 | 05'49" | 00:35'01" |
| 7 | 05'41" | 00:40'42" |
| 8 | 05'44" | 00:46'26" |
| 9 | 05'42" | 00:52'08" |
| 10 | 05'44" | 00:57'52" |
| 11 | 05'49" | 01:03'41" |
| 11.0 | 05'40" | 01:03'47" |
展開計圈分析
留言 
