12.0 km | 01:17:10 | 06:24/km日期: 2019-05-07 13:37 - 平均心率: 131 - 卡路里: 591 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'31" / 07'05" / 06'57" / 06'57" / 06'41" / 06'18" / 06'01" / 05'49" / 06'39" / 06'50" / 06'47" / 05'16" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'02") | 822 / 822 |
| 2 | | 04'04" (+00'16") | 800 / 1622 |
| 3 | | 16'18" (+12'30") | 245 / 1867 |
| 4 | | 03'57" (+00'09") | 800 / 2667 |
| 5 | | 15'25" (+11'37") | 259 / 2926 |
| 6 | | 03'54" (+00'06") | 800 / 3726 |
| 7 | | 15'52" (+12'04") | 252 / 3978 |
| 8 | | 04'00" (+00'12") | 800 / 4778 |
| 9 | | 16'33" (+12'45") | 241 / 5020 |
| 10 | | 04'00" (+00'12") | 800 / 5820 |
| 11 | | 14'41" (+10'53") | 272 / 6092 |
| 12 | | 03'55" (+00'07") | 800 / 6892 |
| 13 | | 14'12" (+10'24") | 281 / 7174 |
| 14 | | 03'52" (+00'04") | 800 / 7974 |
| 15 | | 14'59" (+11'11") | 266 / 8241 |
| 16 | | 03'53" (+00'05") | 800 / 9041 |
| 17 | | 14'57" (+11'09") | 267 / 9308 |
| 18 | | 03'52" (+00'04") | 800 / 10108 |
| 19 | | 13'58" (+10'10") | 286 / 10395 |
| 20 | | 03'48" | 800 / 11195 |
| 21 | | 05'52" (+02'04") | 22 / 11217 |
| 22 | | 05'36" (+01'48") | 800 / 12018 |
| 23 | | 13'45" (+09'57") | 20 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 311.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'05" | 00:12'36" |
| 3 | 06'57" | 00:19'33" |
| 4 | 06'57" | 00:26'30" |
| 5 | 06'41" | 00:33'11" |
| 6 | 06'18" | 00:39'29" |
| 7 | 06'01" | 00:45'30" |
| 8 | 05'49" | 00:51'19" |
| 9 | 06'39" | 00:57'58" |
| 10 | 06'50" | 01:04'48" |
| 11 | 06'47" | 01:11'35" |
| 12 | 05'16" | 01:16'51" |
| 12.0 | 08'35" | 01:17'11" |
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