| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | -1.7 % | | 2 | 22.4 | -0.9 % | | 3 | 24.0 | -0.3 % | | 4 | 26.1 | 2.5 % | | 5 | 24.0 | -0.7 % | | 6 | 21.8 | -0.4 % | | 7 | 23.7 | 2.0 % | | 8 | 26.1 | -0.6 % | | 9 | 25.7 | 1.5 % | | 10 | 24.5 | -0.6 % | | 11 | 19.5 | -0.6 % | | 12 | 25.4 | -0.4 % | | 13 | 23.2 | -0.4 % | | 14 | 22.4 | 2.4 % | | 15 | 17.3 | -3.2 % | | 16 | 20.1 | -3.2 % | | 17 | 22.9 | 1.4 % | | 18 | 24.0 | -0.9 % | | 19 | 16.7 | -0.6 % | | 20 | 22.0 | -1.6 % | | 21 | 26.7 | 1.0 % | | 22 | 25.7 | -1.0 % | | 23 | 27.7 | -0.2 % | | 24 | 26.3 | 1.0 % | | 25 | 26.7 | -0.2 % | | 26 | 28.1 | 1.0 % | | 27 | 23.7 | -0.7 % | | 28 | 23.7 | 1.2 % | | 29 | 24.0 | -0.6 % | | 30 | 21.4 | 5.7 % | | 31 | 21.6 | -3.3 % | | 32 | 29.3 | 1.0 % | | 33 | 29.5 | 1.3 % | | 34 | 30.0 | -1.0 % | | 35 | 20.2 | -0.6 % | | 36 | 23.2 | 1.3 % | | 37 | 24.7 | 3.0 % | | 38 | 23.5 | -1.5 % | | 39 | 19.1 | 3.2 % | | 40 | 19.8 | -2.3 % | | 41 | 19.7 | 2.5 % | | 42 | 12.6 | 5.0 % | | 43 | 9.2 | -5.3 % | | 44 | 10.5 | 1.5 % | | 45 | 24.0 | 1.7 % | | 46 | 26.5 | -1.2 % | | 47 | 25.7 | 1.7 % | | 48 | 25.0 | 1.0 % | | 49 | 24.2 | -0.9 % | | 50 | 23.1 | -0.5 % | | 51 | 20.9 | 2.7 % | | 52 | 21.4 | -1.1 % | | 53 | 24.3 | 1.0 % | | 54 | 23.1 | -0.5 % | | 55 | 20.7 | 1.2 % | | 56 | 17.8 | -0.5 % | | 57 | 19.3 | -0.2 % | | 58 | 17.3 | 1.3 % | | 59 | 17.5 | 4.7 % | | 60 | 17.9 | -2.2 % | | 61 | 26.1 | 1.8 % | | 62 | 26.9 | 3.5 % | | 63 | 24.2 | 2.0 % | | 64 | 15.1 | -4.0 % | | 65 | 28.3 | -1.8 % | | 66 | 25.2 | -1.0 % | | 67 | 28.6 | 1.0 % | | 68 | 28.6 | -0.7 % | | 69 | 35.0 | 1.0 % | | 70 | 29.5 | 2.6 % | | 71 | 25.5 | -2.5 % | | 72 | 24.0 | 6.2 % | | 73 | 25.7 | -3.3 % | | 74 | 15.5 | 2.8 % | | 74.0 | 0.1 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
74.0 km | 03:25:40 | 21.6 km/h
桃園
留言 
捷安特 RX3 
展開計圈分析
