17.4 km | 01:28:46 | 05:06/km日期: 2019-05-06 17:02 - 平均心率: 154 - 卡路里: 745 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'12" / 05'14" / 05'12" / 05'10" / 05'10" / 05'43" / 05'00" / 05'01" / 05'03" / 04'59" / 05'03" / 05'01" / 05'07" / 05'06" / 05'07" / 05'08" / 05'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" (+00'03") | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 05'05" (+00'07") | 1000 / 14000 |
| 15 | | 05'07" (+00'09") | 1000 / 15000 |
| 16 | | 05'07" (+00'09") | 1000 / 16000 |
| 17 | | 05'08" (+00'10") | 1000 / 17000 |
| 18 | | 05'12" (+00'14") | 371 / 17371 |
我們在雨中散步 傘下的世界很大很滿足🎶
好險大濕兄提早停跑了
差點就要在雨中撿半馬了😂
#操馬瘋子組😑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
291.43 km 
Brooks PureFlow 7 累積 :
49.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'43" | 00:31'41" |
| 7 | 05'00" | 00:36'41" |
| 8 | 05'01" | 00:41'42" |
| 9 | 05'03" | 00:46'45" |
| 10 | 04'59" | 00:51'44" |
| 11 | 05'03" | 00:56'47" |
| 12 | 05'01" | 01:01'48" |
| 13 | 05'07" | 01:06'55" |
| 14 | 05'06" | 01:12'01" |
| 15 | 05'07" | 01:17'08" |
| 16 | 05'08" | 01:22'16" |
| 17 | 05'08" | 01:27'24" |
| 17.4 | 05'12" | 01:29'20" |
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