11.2 km | 01:07:18 | 06:00/km日期: 2019-05-07 20:15 - 平均心率: 153 - 卡路里: 875 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'05" / 05'44" / 05'46" / 05'44" / 05'48" / 05'55" / 05'48" / 05'53" / 06'04" / 06'00" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'44" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 07'05" (+01'22") | 1000 / 11000 |
| 12 | | 06'36" (+00'53") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 62.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'48" | 00:29'07" |
| 6 | 05'55" | 00:35'02" |
| 7 | 05'48" | 00:40'50" |
| 8 | 05'53" | 00:46'43" |
| 9 | 06'04" | 00:52'47" |
| 10 | 06'00" | 00:58'47" |
| 11 | 07'05" | 01:05'52" |
| 11.2 | 06'38" | 01:07'18" |
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