11.4 km | 00:57:53 | 05:04/km日期: 2019-05-07 20:50 - 平均心率: 152 - 卡路里: 715 Cal - 平均步頻: 176
Pace: 05'35" / 05'18" / 05'14" / 05'09" / 05'01" / 05'00" / 05'01" / 04'57" / 04'50" / 04'51" / 04'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 419 / 11419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 126.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'09" | 00:21'16" |
| 5 | 05'01" | 00:26'17" |
| 6 | 05'00" | 00:31'17" |
| 7 | 05'01" | 00:36'18" |
| 8 | 04'57" | 00:41'15" |
| 9 | 04'50" | 00:46'05" |
| 10 | 04'51" | 00:50'56" |
| 11 | 04'52" | 00:55'48" |
| 11.4 | 04'55" | 00:57'52" |
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