| 132.5 km | 06:18:45 | 21.0 km/h日期: 2019-05-11 06:30 - 總爬升: 1585 m - 平均心率: 110 - 卡路里: 3576 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.72 (-29.85) | 1013 / 1013 | 2 | | 19.78 (-25.79) | 1003 / 2016 | 3 | | 27.07 (-18.50) | 1004 / 3020 | 4 | | 29.03 (-16.54) | 1011 / 4031 | 5 | | 27.27 (-18.30) | 1006 / 5038 |
6 | | 22.22 (-23.35) | 1007 / 6045 | 7 | | 33.96 (-11.61) | 1010 / 7055 | 8 | | 28.35 (-17.22) | 1004 / 8060 | 9 | | 27.07 (-18.50) | 1000 / 9061 | 10 | | 31.58 (-13.99) | 1009 / 10070 | 11 | | 33.03 (-12.54) | 1008 / 11079 | 12 | | 33.03 (-12.54) | 1001 / 12080 | 13 | | 23.38 (-22.19) | 1002 / 13083 | 14 | | 34.62 (-10.95) | 1009 / 14092 | 15 | | 32.14 (-13.43) | 1013 / 15106 | 16 | | 36.73 (-8.83) | 1008 / 16115 | 17 | | 34.62 (-10.95) | 1001 / 17116 | 18 | | 34.62 (-10.95) | 1002 / 18119 | 19 | | 33.64 (-11.92) | 1000 / 19120 | 20 | | 32.73 (-12.84) | 1014 / 20135 | 21 | | 31.86 (-13.71) | 1000 / 21135 | 22 | | 29.75 (-15.82) | 1003 / 22139 | 23 | | 28.35 (-17.22) | 1002 / 23141 | 24 | | 27.27 (-18.30) | 1014 / 24155 | 25 | | 26.28 (-19.29) | 1005 / 25161 | 26 | | 25.00 (-20.57) | 1004 / 26166 | 27 | | 20.81 (-24.76) | 1016 / 27182 | 28 | | 37.89 (-7.67) | 1019 / 28202 | 29 | | 40.91 (-4.66) | 1014 / 29217 | 30 | | 38.71 (-6.86) | 1017 / 30234 | 31 | | 37.50 (-8.07) | 1014 / 31248 | 32 | | 37.11 (-8.46) | 1013 / 32262 | 33 | | 31.86 (-13.71) | 1004 / 33267 | 34 | | 29.51 (-16.06) | 1012 / 34279 | 35 | | 28.80 (-16.77) | 1006 / 35285 | 36 | | 29.51 (-16.06) | 1010 / 36296 | 37 | | 30.00 (-15.57) | 1008 / 37305 | 38 | | 28.35 (-17.22) | 1003 / 38308 | 39 | | 29.27 (-16.30) | 1007 / 39315 | 40 | | 35.29 (-10.28) | 1004 / 40320 | 41 | | 31.86 (-13.71) | 1004 / 41324 | 42 | | 26.87 (-18.70) | 1009 / 42334 | 43 | | 29.03 (-16.54) | 1014 / 43349 | 44 | | 45.57 | 1028 / 44377 | 45 | | 45.57 | 1020 / 45398 | 46 | | 27.07 (-18.50) | 1001 / 46400 | 47 | | 31.86 (-13.71) | 1016 / 47416 | 48 | | 34.95 (-10.62) | 1001 / 48418 | 49 | | 5.41 (-40.16) | 1019 / 49438 | 50 | | 16.90 (-28.67) | 1010 / 50448 | 51 | | 11.43 (-34.14) | 1006 / 51454 | 52 | | 10.65 (-34.92) | 1001 / 52456 | 53 | | 24.49 (-21.08) | 1014 / 53470 | 54 | | 13.28 (-32.29) | 1015 / 54486 | 55 | | 43.37 (-2.20) | 1012 / 55498 | 56 | | 37.50 (-8.07) | 1015 / 56513 | 57 | | 37.11 (-8.46) | 1019 / 57533 | 58 | | 41.86 (-3.71) | 1002 / 58535 | 59 | | 37.89 (-7.67) | 1004 / 59540 | 60 | | 36.73 (-8.83) | 1020 / 60561 | 61 | | 30.77 (-14.80) | 1018 / 61579 | 62 | | 39.13 (-6.44) | 1001 / 62580 | 63 | | 28.57 (-17.00) | 1010 / 63591 | 64 | | 26.87 (-18.70) | 1014 / 64605 | 65 | | 31.03 (-14.54) | 1000 / 65606 | 66 | | 27.07 (-18.50) | 1000 / 66606 | 67 | | 31.86 (-13.71) | 1003 / 67610 | 68 | | 31.30 (-14.27) | 1005 / 68615 | 69 | | 39.13 (-6.44) | 1011 / 69626 | 70 | | 32.14 (-13.43) | 1004 / 70631 | 71 | | 31.86 (-13.71) | 1000 / 71631 | 72 | | 32.14 (-13.43) | 1000 / 72631 | 73 | | 25.00 (-20.57) | 1005 / 73637 | 74 | | 2.74 (-42.83) | 1016 / 74653 | 75 | | 32.14 (-13.43) | 1010 / 75664 | 76 | | 33.64 (-11.92) | 1011 / 76675 | 77 | | 34.62 (-10.95) | 1000 / 77675 | 78 | | 27.69 (-17.88) | 1007 / 78683 | 79 | | 25.00 (-20.57) | 1005 / 79688 | 80 | | 34.95 (-10.62) | 1008 / 80697 | 81 | | 21.95 (-23.62) | 1017 / 81714 | 82 | | 18.27 (-27.30) | 1007 / 82721 | 83 | | 4.93 (-40.64) | 1008 / 83730 | 84 | | 18.56 (-27.01) | 1000 / 84730 | 85 | | 14.94 (-30.63) | 1000 / 85731 | 86 | | 10.34 (-35.22) | 1002 / 86733 | 87 | | 22.36 (-23.21) | 1006 / 87740 | 88 | | 30.00 (-15.57) | 1006 / 88746 | 89 | | 16.82 (-28.75) | 1004 / 89751 | 90 | | 13.85 (-31.72) | 1007 / 90759 | 91 | | 29.75 (-15.82) | 1018 / 91778 | 92 | | 13.74 (-31.83) | 1010 / 92788 | 93 | | 17.82 (-27.75) | 1014 / 93803 | 94 | | 23.08 (-22.49) | 1004 / 94807 | 95 | | 11.18 (-34.39) | 1005 / 95812 | 96 | | 18.75 (-26.82) | 1016 / 96829 | 97 | | 34.95 (-10.62) | 1005 / 97835 | 98 | | 8.98 (-36.59) | 1007 / 98842 | 99 | | 11.96 (-33.61) | 1000 / 99843 | 100 | | 8.63 (-36.94) | 1000 / 100843 | 101 | | 36.00 (-9.57) | 1007 / 101851 | 102 | | 34.62 (-10.95) | 1015 / 102866 | 103 | | 23.68 (-21.89) | 1013 / 103879 | 104 | | 14.88 (-30.69) | 1012 / 104892 | 105 | | 26.67 (-18.90) | 1005 / 105897 | 106 | | 25.90 (-19.67) | 1005 / 106903 | 107 | | 12.86 (-32.71) | 1004 / 107907 | 108 | | 15.06 (-30.51) | 1014 / 108922 | 109 | | 24.66 (-20.91) | 1012 / 109934 | 110 | | 20.57 (-25.00) | 1002 / 110937 | 111 | | 18.00 (-27.57) | 1004 / 111941 | 112 | | 22.09 (-23.48) | 1008 / 112950 | 113 | | 28.12 (-17.44) | 1000 / 113950 | 114 | | 10.29 (-35.28) | 1008 / 114958 | 115 | | 28.80 (-16.77) | 1012 / 115970 | 116 | | 24.00 (-21.57) | 1006 / 116976 | 117 | | 26.09 (-19.48) | 1007 / 117984 | 118 | | 16.22 (-29.35) | 1001 / 118985 | 119 | | 22.64 (-22.93) | 1006 / 119992 | 120 | | 26.28 (-19.29) | 1001 / 120993 | 121 | | 24.00 (-21.57) | 1004 / 121998 | 122 | | 18.00 (-27.57) | 1006 / 123004 | 123 | | 19.35 (-26.21) | 1010 / 124015 | 124 | | 24.00 (-21.57) | 1006 / 125022 | 125 | | 23.53 (-22.04) | 1006 / 126029 | 126 | | 20.45 (-25.12) | 1004 / 127033 | 127 | | 19.35 (-26.21) | 1006 / 128040 | 128 | | 20.57 (-25.00) | 1006 / 129046 | 129 | | 22.78 (-22.78) | 1007 / 130053 | 130 | | 25.53 (-20.04) | 1004 / 131058 | 131 | | 26.47 (-19.10) | 1008 / 132067 | 132 | | 21.56 (-24.01) | 1007 / 133074 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 374.00 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.6 | -3.0 % | 2 | 19.7 | -1.8 % | 3 | 26.9 | 2.0 % | 4 | 28.6 | -0.6 % | 5 | 27.1 | 1.0 % | 6 | 22.0 | 2.2 % | 7 | 33.3 | -0.4 % | 8 | 28.1 | 2.0 % | 9 | 26.9 | 1.4 % | 10 | 31.6 | 1.0 % | 11 | 32.7 | -0.4 % | 12 | 32.1 | 1.0 % | 13 | 23.2 | 1.0 % | 14 | 35.0 | -0.7 % | 15 | 31.6 | 2.2 % | 16 | 36.4 | -0.6 % | 17 | 33.6 | 1.0 % | 18 | 35.0 | 1.0 % | 19 | 33.3 | 1.0 % | 20 | 32.1 | 1.0 % | 21 | 31.6 | 1.1 % | 22 | 29.5 | 1.2 % | 23 | 28.1 | 1.6 % | 24 | 27.3 | 1.9 % | 25 | 26.1 | 1.6 % | 26 | 24.8 | 1.6 % | 27 | 20.5 | 3.6 % | 28 | 36.4 | -3.1 % | 29 | 40.9 | -1.9 % | 30 | 38.3 | -0.6 % | 31 | 36.7 | -0.9 % | 32 | 37.5 | -1.0 % | 33 | 31.6 | 1.4 % | 34 | 29.5 | 1.2 % | 35 | 28.6 | 1.1 % | 36 | 29.0 | 1.4 % | 37 | 29.5 | 1.2 % | 38 | 28.6 | 1.4 % | 39 | 28.6 | 2.2 % | 40 | 34.3 | -0.5 % | 41 | 32.1 | 1.2 % | 42 | 26.9 | 1.6 % | 43 | 27.5 | 2.0 % | 44 | 43.9 | -2.5 % | 45 | 46.8 | -1.9 % | 46 | 27.5 | -1.9 % | 47 | 30.8 | -1.3 % | 48 | 36.0 | -0.9 % | 49 | 5.3 | 5.0 % | 50 | 19.8 | 4.3 % | 51 | 12.2 | 5.6 % | 52 | 9.5 | 6.8 % | 53 | 23.7 | -6.4 % | 54 | 13.4 | 4.9 % | 55 | 34.6 | -5.3 % | 56 | 36.4 | -3.0 % | 57 | 37.1 | -1.8 % | 58 | 42.4 | -4.9 % | 59 | 37.1 | -3.7 % | 60 | 35.3 | -3.3 % | 61 | 31.6 | -2.1 % | 62 | 38.7 | -4.9 % | 63 | 28.3 | 3.0 % | 64 | 28.6 | -1.6 % | 65 | 30.3 | -2.3 % | 66 | 25.4 | -1.5 % | 67 | 32.7 | -0.8 % | 68 | 29.8 | 1.3 % | 69 | 37.1 | -1.1 % | 70 | 34.3 | -1.5 % | 71 | 30.5 | 3.0 % | 72 | 32.4 | -0.6 % | 73 | 27.9 | 3.5 % | 74 | 2.7 | 2.0 % | 75 | 33.3 | -2.4 % | 76 | 31.6 | -2.3 % | 77 | 35.0 | -1.2 % | 78 | 31.6 | 1.2 % | 79 | 22.0 | 2.8 % | 80 | 37.1 | -1.6 % | 81 | 21.1 | 2.6 % | 82 | 36.4 | -3.6 % | 83 | 4.5 | 3.2 % | 84 | 17.0 | 5.4 % | 85 | 14.6 | 3.3 % | 86 | 12.5 | 4.3 % | 87 | 14.9 | 8.2 % | 88 | 32.7 | -5.2 % | 89 | 18.5 | 4.2 % | 90 | 14.8 | 6.3 % | 91 | 21.1 | -5.0 % | 92 | 17.9 | -5.5 % | 93 | 13.3 | 4.7 % | 94 | 26.5 | -4.3 % | 95 | 12.8 | 5.4 % | 96 | 14.0 | 5.6 % | 97 | 37.5 | -7.0 % | 98 | 11.9 | 6.0 % | 99 | 10.1 | 5.0 % | 100 | 9.1 | 6.7 % | 101 | 20.3 | -6.0 % | 102 | 32.4 | -6.5 % | 103 | 29.0 | -6.8 % | 104 | 14.3 | 2.2 % | 105 | 24.2 | 2.0 % | 106 | 26.5 | 1.2 % | 107 | 28.1 | -0.8 % | 108 | 9.1 | 4.3 % | 109 | 24.5 | -1.9 % | 110 | 20.9 | 1.7 % | 111 | 20.0 | 2.0 % | 112 | 18.0 | 1.7 % | 113 | 31.6 | -1.8 % | 114 | 10.5 | 5.2 % | 115 | 22.9 | -2.2 % | 116 | 29.5 | -1.1 % | 117 | 25.7 | -2.0 % | 118 | 17.1 | 2.6 % | 119 | 19.4 | 1.7 % | 120 | 24.7 | 1.3 % | 121 | 27.3 | -2.2 % | 122 | 19.1 | 1.5 % | 123 | 16.6 | 1.7 % | 124 | 24.7 | -1.6 % | 125 | 23.7 | 1.6 % | 126 | 23.1 | 1.5 % | 127 | 18.3 | 1.8 % | 128 | 20.0 | -1.2 % | 129 | 21.8 | 1.8 % | 130 | 23.1 | 1.2 % | 131 | 27.7 | -1.0 % | 132 | 21.6 | 2.7 % | 132.5 | 15.5 | -1.5 % |
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